17.1 km | 01:42:17 | 05:58/km日期: 2016-03-27 16:40 - 地點: 湖北國小 - 天氣: 涼爽 - 卡路里: 1045 Cal - 溫度: 17°C - 濕度: 65%
Pace: 06'10" / 05'52" / 05'53" / 05'58" / 05'50" / 06'00" / 05'50" / 05'51" / 05'41" / 05'48" / 06'05" / 06'12" / 06'14" / 06'09" / 06'18" / 06'09" / 05'41" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 988 / 988 |
| 2 | | 05'48" (+00'12") | 1010 / 1998 |
| 3 | | 05'53" (+00'17") | 999 / 2998 |
| 4 | | 05'59" (+00'23") | 1012 / 4011 |
| 5 | | 05'53" (+00'17") | 1004 / 5015 |
| 6 | | 05'58" (+00'22") | 989 / 6004 |
| 7 | | 05'46" (+00'10") | 1010 / 7015 |
| 8 | | 05'53" (+00'17") | 1004 / 8020 |
| 9 | | 05'41" (+00'05") | 1009 / 9030 |
| 10 | | 05'49" (+00'13") | 1000 / 10030 |
| 11 | | 06'04" (+00'28") | 992 / 11022 |
| 12 | | 06'12" (+00'36") | 1009 / 12032 |
| 13 | | 06'12" (+00'36") | 1007 / 13039 |
| 14 | | 06'11" (+00'35") | 993 / 14033 |
| 15 | | 06'17" (+00'41") | 1002 / 15036 |
| 16 | | 06'06" (+00'30") | 1014 / 16050 |
| 17 | | 05'36" | 992 / 17043 |
| 18 | | 05'42" (+00'06") | 78 / 17121 |
休息4天，難得好天氣，與金座兄、越勛兄、洪大哥及志維一起跑！
3月累積里程 :
171.46 km 
PUMA FAAS 600 S 累積 :
1500.2 kmAndroid - HTC HTC_B810x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 05'50" | 00:29'43" |
| 6 | 06'00" | 00:35'43" |
| 7 | 05'50" | 00:41'33" |
| 8 | 05'51" | 00:47'24" |
| 9 | 05'41" | 00:53'05" |
| 10 | 05'48" | 00:58'53" |
| 11 | 06'05" | 01:04'58" |
| 12 | 06'12" | 01:11'10" |
| 13 | 06'14" | 01:17'24" |
| 14 | 06'09" | 01:23'33" |
| 15 | 06'18" | 01:29'51" |
| 16 | 06'09" | 01:36'00" |
| 17 | 05'41" | 01:41'41" |
| 17.1 | 04'55" | 01:42'17" |
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