24.1 km | 03:34:36 | 08:55/km日期: 2023-09-03 05:36 - 總爬升: 406 m - 平均心率: 119 - 卡路里: 1250 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 86%
Pace: 07'28" / 06'40" / 06'24" / 08'01" / 08'38" / 09'34" / 11'00" / 09'31" / 06'02" / 11'02" / 09'56" / 15'00" / 12'43" / 07'20" / 06'13" / 10'48" / 09'23" / 07'03" / 06'38" / 07'20" / 06'28" / 05'50" / 06'58" / 07'48" / 180'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
477.75 km 蛙鞋 二代黑1 累積 :
1119.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 06'40" | 00:14'08" |
3 | 06'24" | 00:20'32" |
4 | 08'01" | 00:28'33" |
5 | 08'38" | 00:37'11" |
6 | 09'34" | 00:46'45" |
7 | 11'00" | 00:57'45" |
8 | 09'31" | 01:07'16" |
9 | 06'02" | 01:13'18" |
10 | 11'02" | 01:24'20" |
11 | 09'56" | 01:34'16" |
12 | 15'00" | 01:49'16" |
13 | 12'43" | 02:01'59" |
14 | 07'20" | 02:09'19" |
15 | 06'13" | 02:15'32" |
16 | 10'48" | 02:26'20" |
17 | 09'23" | 02:35'43" |
18 | 07'03" | 02:42'46" |
19 | 06'38" | 02:49'24" |
20 | 07'20" | 02:56'44" |
21 | 06'28" | 03:03'12" |
22 | 05'50" | 03:09'02" |
23 | 06'58" | 03:16'00" |
24 | 07'48" | 03:23'48" |
24.1 | 185'53" | 03:34'36" |