72.1 km | 10:19:19 | 08:35/km日期: 2023-09-02 05:09 - 總爬升: 1089 m - 平均心率: 111 - 卡路里: 4770 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 08'02" / 07'01" / 06'56" / 06'49" / 06'33" / 09'30" / 07'17" / 06'27" / 06'31" / 06'46" / 13'26" / 07'05" / 06'55" / 11'32" / 07'01" / 06'15" / 06'44" / 17'39" / 06'28" / 07'33" / 06'31" / 05'59" / 06'50" / 18'39" / 09'23" / 08'02" / 08'04" / 06'23" / 07'16" / 11'29" / 06'49" / 05'56" / 06'48" / 06'29" / 10'12" / 08'26" / 14'29" / 07'14" / 06'21" / 05'54" / 06'18" / 06'35" / 07'05" / 15'50" / 07'47" / 10'54" / 06'33" / 05'43" / 05'41" / 05'42" / 05'39" / 05'29" / 07'16" / 07'21" / 07'51" / 06'54" / 09'08" / 07'13" / 21'15" / 09'06" / 10'27" / 09'45" / 09'36" / 09'58" / 08'03" / 09'09" / 10'14" / 06'16" / 07'21" / 28'17" / 10'08" / 07'00" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'34") | 1000 / 1000 |
| 2 | | 07'01" (+01'33") | 1000 / 2000 |
| 3 | | 06'56" (+01'28") | 1000 / 3000 |
| 4 | | 06'48" (+01'20") | 1000 / 4000 |
| 5 | | 06'33" (+01'05") | 1000 / 5000 |
| 6 | | 07'05" (+01'37") | 1000 / 6000 |
| 7 | | 07'17" (+01'49") | 1000 / 7000 |
| 8 | | 06'26" (+00'58") | 1000 / 8000 |
| 9 | | 06'30" (+01'02") | 1000 / 9000 |
| 10 | | 06'45" (+01'17") | 1000 / 10000 |
| 11 | | 13'25" (+07'57") | 1000 / 11000 |
| 12 | | 07'05" (+01'37") | 1000 / 12000 |
| 13 | | 06'55" (+01'27") | 1000 / 13000 |
| 14 | | 11'32" (+06'04") | 1000 / 14000 |
| 15 | | 07'00" (+01'32") | 1000 / 15000 |
| 16 | | 06'14" (+00'46") | 1000 / 16000 |
| 17 | | 06'44" (+01'16") | 1000 / 17000 |
| 18 | | 17'38" (+12'10") | 1000 / 18000 |
| 19 | | 06'27" (+00'59") | 1000 / 19000 |
| 20 | | 07'33" (+02'05") | 1000 / 20000 |
| 21 | | 06'31" (+01'03") | 1000 / 21000 |
| 22 | | 05'58" (+00'30") | 1000 / 22000 |
| 23 | | 06'49" (+01'21") | 1000 / 23000 |
| 24 | | 18'39" (+13'11") | 1000 / 24000 |
| 25 | | 09'22" (+03'54") | 1000 / 25000 |
| 26 | | 08'02" (+02'34") | 1000 / 26000 |
| 27 | | 08'04" (+02'36") | 1000 / 27000 |
| 28 | | 06'22" (+00'54") | 1000 / 28000 |
| 29 | | 07'15" (+01'47") | 1000 / 29000 |
| 30 | | 11'29" (+06'01") | 1000 / 30000 |
| 31 | | 06'49" (+01'21") | 1000 / 31000 |
| 32 | | 05'56" (+00'28") | 1000 / 32000 |
| 33 | | 06'48" (+01'20") | 1000 / 33000 |
| 34 | | 06'29" (+01'01") | 1000 / 34000 |
| 35 | | 10'11" (+04'43") | 1000 / 35000 |
| 36 | | 08'26" (+02'58") | 1000 / 36000 |
| 37 | | 14'29" (+09'01") | 1000 / 37000 |
| 38 | | 07'14" (+01'46") | 1000 / 38000 |
| 39 | | 06'20" (+00'52") | 1000 / 39000 |
| 40 | | 05'54" (+00'26") | 1000 / 40000 |
| 41 | | 06'17" (+00'49") | 1000 / 41000 |
| 42 | | 06'34" (+01'06") | 1000 / 42000 |
| 43 | | 07'04" (+01'36") | 1000 / 43000 |
| 44 | | 15'50" (+10'22") | 1000 / 44000 |
| 45 | | 07'46" (+02'18") | 1000 / 45000 |
| 46 | | 10'54" (+05'26") | 1000 / 46000 |
| 47 | | 06'32" (+01'04") | 1000 / 47000 |
| 48 | | 05'42" (+00'14") | 1000 / 48000 |
| 49 | | 05'41" (+00'13") | 1000 / 49000 |
| 50 | | 05'42" (+00'14") | 1000 / 50000 |
| 51 | | 05'39" (+00'11") | 1000 / 51000 |
| 52 | | 05'28" | 1000 / 52000 |
| 53 | | 07'16" (+01'48") | 1000 / 53000 |
| 54 | | 07'21" (+01'53") | 1000 / 54000 |
| 55 | | 07'50" (+02'22") | 1000 / 55000 |
| 56 | | 06'54" (+01'26") | 1000 / 56000 |
| 57 | | 09'07" (+03'39") | 1000 / 57000 |
| 58 | | 07'13" (+01'45") | 1000 / 58000 |
| 59 | | 21'13" (+15'45") | 1000 / 59000 |
| 60 | | 09'06" (+03'38") | 1000 / 60000 |
| 61 | | 10'27" (+04'59") | 1000 / 61000 |
| 62 | | 09'44" (+04'16") | 1000 / 62000 |
| 63 | | 09'35" (+04'07") | 1000 / 63000 |
| 64 | | 09'58" (+04'30") | 1000 / 64000 |
| 65 | | 08'02" (+02'34") | 1000 / 65000 |
| 66 | | 09'09" (+03'41") | 1000 / 66000 |
| 67 | | 10'13" (+04'45") | 1000 / 67000 |
| 68 | | 06'15" (+00'47") | 1000 / 68000 |
| 69 | | 07'21" (+01'53") | 1000 / 69000 |
| 70 | | 28'17" (+22'49") | 1000 / 70000 |
| 71 | | 10'07" (+04'39") | 1000 / 71000 |
| 72 | | 07'00" (+01'32") | 1000 / 72000 |
| 73 | | 07'00" (+01'32") | 62 / 72062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
361.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'01" | 00:15'03" |
| 3 | 06'56" | 00:21'59" |
| 4 | 06'49" | 00:28'48" |
| 5 | 06'33" | 00:35'21" |
| 6 | 09'30" | 00:44'51" |
| 7 | 07'17" | 00:52'08" |
| 8 | 06'27" | 00:58'35" |
| 9 | 06'31" | 01:05'06" |
| 10 | 06'46" | 01:11'52" |
| 11 | 13'26" | 01:25'18" |
| 12 | 07'05" | 01:32'23" |
| 13 | 06'55" | 01:39'18" |
| 14 | 11'32" | 01:50'50" |
| 15 | 07'01" | 01:57'51" |
| 16 | 06'15" | 02:04'06" |
| 17 | 06'44" | 02:10'50" |
| 18 | 17'39" | 02:28'29" |
| 19 | 06'28" | 02:34'57" |
| 20 | 07'33" | 02:42'30" |
| 21 | 06'31" | 02:49'01" |
| 22 | 05'59" | 02:55'00" |
| 23 | 06'50" | 03:01'50" |
| 24 | 18'39" | 03:20'29" |
| 25 | 09'23" | 03:29'52" |
| 26 | 08'02" | 03:37'54" |
| 27 | 08'04" | 03:45'58" |
| 28 | 06'23" | 03:52'21" |
| 29 | 07'16" | 03:59'37" |
| 30 | 11'29" | 04:11'06" |
| 31 | 06'49" | 04:17'55" |
| 32 | 05'56" | 04:23'51" |
| 33 | 06'48" | 04:30'39" |
| 34 | 06'29" | 04:37'08" |
| 35 | 10'12" | 04:47'20" |
| 36 | 08'26" | 04:55'46" |
| 37 | 14'29" | 05:10'15" |
| 38 | 07'14" | 05:17'29" |
| 39 | 06'21" | 05:23'50" |
| 40 | 05'54" | 05:29'44" |
| 41 | 06'18" | 05:36'02" |
| 42 | 06'35" | 05:42'37" |
| 43 | 07'05" | 05:49'42" |
| 44 | 15'50" | 06:05'32" |
| 45 | 07'47" | 06:13'19" |
| 46 | 10'54" | 06:24'13" |
| 47 | 06'33" | 06:30'46" |
| 48 | 05'43" | 06:36'29" |
| 49 | 05'41" | 06:42'10" |
| 50 | 05'42" | 06:47'52" |
| 51 | 05'39" | 06:53'31" |
| 52 | 05'29" | 06:59'00" |
| 53 | 07'16" | 07:06'16" |
| 54 | 07'21" | 07:13'37" |
| 55 | 07'51" | 07:21'28" |
| 56 | 06'54" | 07:28'22" |
| 57 | 09'08" | 07:37'30" |
| 58 | 07'13" | 07:44'43" |
| 59 | 21'15" | 08:05'58" |
| 60 | 09'06" | 08:15'04" |
| 61 | 10'27" | 08:25'31" |
| 62 | 09'45" | 08:35'16" |
| 63 | 09'36" | 08:44'52" |
| 64 | 09'58" | 08:54'50" |
| 65 | 08'03" | 09:02'53" |
| 66 | 09'09" | 09:12'02" |
| 67 | 10'14" | 09:22'16" |
| 68 | 06'16" | 09:28'32" |
| 69 | 07'21" | 09:35'53" |
| 70 | 28'17" | 10:04'10" |
| 71 | 10'08" | 10:14'18" |
| 72 | 07'00" | 10:21'18" |
| 72.1 | 06'59" | 10:21'44" |
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