21.0 km | 02:05:49 | 05:59/km日期: 2023-09-02 17:38 - 卡路里: 1308 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 92%
Pace: 05'39" / 05'25" / 05'51" / 05'50" / 08'17" / 05'41" / 06'57" / 06'12" / 06'27" / 06'07" / 07'21" / 07'16" / 11'15" / 09'54" / 06'04" / 06'01" / 06'45" / 07'05" / 07'16" / 06'59" / 06'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'34" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'29") | 1000 / 7000 |
| 8 | | 05'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'55" (+00'31") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 06'05" (+00'41") | 794 / 10794 |
| 12 | | 06'09" (+00'45") | 1000 / 11794 |
| 13 | | 06'25" (+01'01") | 1000 / 12794 |
| 14 | | 06'25" (+01'01") | 1000 / 13794 |
| 15 | | 06'02" (+00'38") | 1000 / 14794 |
| 16 | | 06'02" (+00'38") | 1000 / 15794 |
| 17 | | 06'09" (+00'45") | 1000 / 16794 |
| 18 | | 06'19" (+00'55") | 1000 / 17794 |
| 19 | | 06'13" (+00'49") | 1000 / 18794 |
| 20 | | 06'32" (+01'08") | 1000 / 19794 |
| 21 | | 06'13" (+00'49") | 1000 / 20794 |
| 22 | | 05'53" (+00'29") | 213 / 21008 |
9月累積里程 : 173.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'51" | 00:16'55" |
| 4 | 05'50" | 00:22'45" |
| 5 | 08'17" | 00:31'02" |
| 6 | 05'41" | 00:36'43" |
| 7 | 06'57" | 00:43'40" |
| 8 | 06'12" | 00:49'52" |
| 9 | 06'27" | 00:56'19" |
| 10 | 06'07" | 01:02'26" |
| 11 | 07'21" | 01:09'47" |
| 12 | 07'16" | 01:17'03" |
| 13 | 11'15" | 01:28'18" |
| 14 | 09'54" | 01:38'12" |
| 15 | 06'04" | 01:44'16" |
| 16 | 06'01" | 01:50'17" |
| 17 | 06'45" | 01:57'02" |
| 18 | 07'05" | 02:04'07" |
| 19 | 07'16" | 02:11'23" |
| 20 | 06'59" | 02:18'22" |
| 21 | 06'10" | 02:24'32" |
| 21.0 | 04'06" | 02:24'34" |
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