32.8 km | 03:43:32 | 06:48/km日期: 2015-01-31 05:39 - 總爬升: 1055 m - 卡路里: 2068 Cal - 溫度: 14°C - 濕度: 73%
Pace: 07'09" / 06'59" / 07'57" / 07'43" / 07'18" / 05'53" / 08'20" / 07'29" / 07'30" / 07'11" / 06'54" / 06'50" / 07'12" / 06'18" / 15'24" / 09'06" / 14'47" / 06'04" / 05'30" / 06'26" / 05'18" / 05'19" / 05'10" / 04'53" / 04'34" / 04'49" / 04'52" / 05'24" / 05'58" / 05'10" / 05'00" / 04'46" / 05'12" /
1月累積里程 : 170.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 06'59" | 00:14'08" |
3 | 07'57" | 00:22'05" |
4 | 07'43" | 00:29'48" |
5 | 07'18" | 00:37'06" |
6 | 05'53" | 00:42'59" |
7 | 08'20" | 00:51'19" |
8 | 07'29" | 00:58'48" |
9 | 07'30" | 01:06'18" |
10 | 07'11" | 01:13'29" |
11 | 06'54" | 01:20'23" |
12 | 06'50" | 01:27'13" |
13 | 07'12" | 01:34'25" |
14 | 06'18" | 01:40'43" |
15 | 15'24" | 01:56'07" |
16 | 09'06" | 02:05'13" |
17 | 14'47" | 02:20'00" |
18 | 06'04" | 02:26'04" |
19 | 05'30" | 02:31'34" |
20 | 06'26" | 02:38'00" |
21 | 05'18" | 02:43'18" |
22 | 05'19" | 02:48'37" |
23 | 05'10" | 02:53'47" |
24 | 04'53" | 02:58'40" |
25 | 04'34" | 03:03'14" |
26 | 04'49" | 03:08'03" |
27 | 04'52" | 03:12'55" |
28 | 05'24" | 03:18'19" |
29 | 05'58" | 03:24'17" |
30 | 05'10" | 03:29'27" |
31 | 05'00" | 03:34'27" |
32 | 04'46" | 03:39'13" |
32.8 | 05'12" | 03:43'32" |