41.7 km | 07:29:21 | 10:47/km日期: 2023-09-02 05:41 - 總爬升: 1064 m - 平均心率: 131 - 卡路里: 3174 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 96%
Pace: 07'32" / 08'08" / 10'54" / 10'02" / 09'57" / 10'56" / 09'42" / 08'16" / 07'23" / 06'56" / 08'02" / 07'38" / 07'29" / 10'15" / 11'59" / 10'32" / 12'02" / 12'38" / 12'18" / 09'37" / 11'22" / 15'11" / 14'06" / 11'54" / 10'52" / 10'52" / 09'34" / 09'15" / 09'39" / 11'17" / 11'44" / 12'26" / 14'18" / 13'39" / 13'17" / 12'53" / 14'22" / 16'27" / 08'41" / 08'16" / 08'42" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+00'37") | 1000 / 1000 |
2 | | 08'08" (+01'13") | 1000 / 2000 |
3 | | 10'53" (+03'58") | 1000 / 3000 |
4 | | 10'02" (+03'07") | 1000 / 4000 |
5 | | 09'56" (+03'01") | 1000 / 5000 |
6 | | 10'56" (+04'01") | 1000 / 6000 |
7 | | 09'42" (+02'47") | 1000 / 7000 |
8 | | 08'16" (+01'21") | 1000 / 8000 |
9 | | 07'22" (+00'27") | 1000 / 9000 |
10 | | 06'55" | 1000 / 10000 |
11 | | 08'02" (+01'07") | 1000 / 11000 |
12 | | 07'38" (+00'43") | 1000 / 12000 |
13 | | 07'28" (+00'33") | 1000 / 13000 |
14 | | 10'15" (+03'20") | 1000 / 14000 |
15 | | 11'58" (+05'03") | 1000 / 15000 |
16 | | 10'31" (+03'36") | 1000 / 16000 |
17 | | 12'02" (+05'07") | 1000 / 17000 |
18 | | 12'38" (+05'43") | 1000 / 18000 |
19 | | 12'17" (+05'22") | 1000 / 19000 |
20 | | 09'37" (+02'42") | 1000 / 20000 |
21 | | 11'22" (+04'27") | 1000 / 21000 |
22 | | 15'10" (+08'15") | 1000 / 22000 |
23 | | 14'06" (+07'11") | 1000 / 23000 |
24 | | 11'53" (+04'58") | 1000 / 24000 |
25 | | 10'52" (+03'57") | 1000 / 25000 |
26 | | 10'51" (+03'56") | 1000 / 26000 |
27 | | 09'33" (+02'38") | 1000 / 27000 |
28 | | 09'15" (+02'20") | 1000 / 28000 |
29 | | 09'39" (+02'44") | 1000 / 29000 |
30 | | 11'16" (+04'21") | 1000 / 30000 |
31 | | 11'43" (+04'48") | 1000 / 31000 |
32 | | 12'26" (+05'31") | 1000 / 32000 |
33 | | 14'18" (+07'23") | 1000 / 33000 |
34 | | 13'38" (+06'43") | 1000 / 34000 |
35 | | 13'16" (+06'21") | 1000 / 35000 |
36 | | 12'53" (+05'58") | 1000 / 36000 |
37 | | 14'21" (+07'26") | 1000 / 37000 |
38 | | 16'27" (+09'32") | 1000 / 38000 |
39 | | 08'41" (+01'46") | 1000 / 39000 |
40 | | 08'15" (+01'20") | 1000 / 40000 |
41 | | 08'41" (+01'46") | 1000 / 41000 |
42 | | 12'41" (+05'46") | 655 / 41655 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 239.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'32" | 00:07'32" |
2 | 08'08" | 00:15'40" |
3 | 10'54" | 00:26'34" |
4 | 10'02" | 00:36'36" |
5 | 09'57" | 00:46'33" |
6 | 10'56" | 00:57'29" |
7 | 09'42" | 01:07'11" |
8 | 08'16" | 01:15'27" |
9 | 07'23" | 01:22'50" |
10 | 06'56" | 01:29'46" |
11 | 08'02" | 01:37'48" |
12 | 07'38" | 01:45'26" |
13 | 07'29" | 01:52'55" |
14 | 10'15" | 02:03'10" |
15 | 11'59" | 02:15'09" |
16 | 10'32" | 02:25'41" |
17 | 12'02" | 02:37'43" |
18 | 12'38" | 02:50'21" |
19 | 12'18" | 03:02'39" |
20 | 09'37" | 03:12'16" |
21 | 11'22" | 03:23'38" |
22 | 15'11" | 03:38'49" |
23 | 14'06" | 03:52'55" |
24 | 11'54" | 04:04'49" |
25 | 10'52" | 04:15'41" |
26 | 10'52" | 04:26'33" |
27 | 09'34" | 04:36'07" |
28 | 09'15" | 04:45'22" |
29 | 09'39" | 04:55'01" |
30 | 11'17" | 05:06'18" |
31 | 11'44" | 05:18'02" |
32 | 12'26" | 05:30'28" |
33 | 14'18" | 05:44'46" |
34 | 13'39" | 05:58'25" |
35 | 13'17" | 06:11'42" |
36 | 12'53" | 06:24'35" |
37 | 14'22" | 06:38'57" |
38 | 16'27" | 06:55'24" |
39 | 08'41" | 07:04'05" |
40 | 08'16" | 07:12'21" |
41 | 08'42" | 07:21'03" |
41.7 | 12'41" | 07:29'22" |