25.8 km | 02:31:10 | 05:52/km日期: 2023-08-17 22:41 - 平均心率: 95 - 卡路里: 1829 Cal - 平均步頻: 172
Pace: 05'30" / 05'28" / 05'20" / 05'28" / 05'28" / 05'34" / 05'31" / 05'38" / 05'40" / 05'40" / 05'42" / 05'51" / 05'56" / 05'50" / 05'49" / 05'53" / 05'50" / 05'56" / 06'07" / 06'19" / 06'08" / 06'14" / 06'16" / 06'45" / 06'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'10") | 1000 / 1000 |
2 | | 05'28" (+00'09") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'28" (+00'09") | 1000 / 4000 |
5 | | 05'26" (+00'07") | 1000 / 5000 |
6 | | 05'33" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'11") | 1000 / 7000 |
8 | | 05'38" (+00'19") | 1000 / 8000 |
9 | | 05'39" (+00'20") | 1000 / 9000 |
10 | | 05'40" (+00'21") | 1000 / 10000 |
11 | | 05'42" (+00'23") | 1000 / 11000 |
12 | | 05'50" (+00'31") | 1000 / 12000 |
13 | | 05'56" (+00'37") | 1000 / 13000 |
14 | | 05'49" (+00'30") | 1000 / 14000 |
15 | | 05'49" (+00'30") | 1000 / 15000 |
16 | | 05'52" (+00'33") | 1000 / 16000 |
17 | | 05'50" (+00'31") | 1000 / 17000 |
18 | | 05'55" (+00'36") | 1000 / 18000 |
19 | | 06'07" (+00'48") | 1000 / 19000 |
20 | | 06'18" (+00'59") | 1000 / 20000 |
21 | | 06'02" (+00'43") | 1000 / 21000 |
22 | | 06'19" (+01'00") | 1000 / 22000 |
23 | | 06'15" (+00'56") | 1000 / 23000 |
24 | | 06'45" (+01'26") | 1000 / 24000 |
25 | | 06'19" (+01'00") | 1000 / 25000 |
26 | | 06'32" (+01'13") | 761 / 25761 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 202.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'28" | 00:10'58" |
3 | 05'20" | 00:16'18" |
4 | 05'28" | 00:21'46" |
5 | 05'28" | 00:27'14" |
6 | 05'34" | 00:32'48" |
7 | 05'31" | 00:38'19" |
8 | 05'38" | 00:43'57" |
9 | 05'40" | 00:49'37" |
10 | 05'40" | 00:55'17" |
11 | 05'42" | 01:00'59" |
12 | 05'51" | 01:06'50" |
13 | 05'56" | 01:12'46" |
14 | 05'50" | 01:18'36" |
15 | 05'49" | 01:24'25" |
16 | 05'53" | 01:30'18" |
17 | 05'50" | 01:36'08" |
18 | 05'56" | 01:42'04" |
19 | 06'07" | 01:48'11" |
20 | 06'19" | 01:54'30" |
21 | 06'08" | 02:00'38" |
22 | 06'14" | 02:06'52" |
23 | 06'16" | 02:13'08" |
24 | 06'45" | 02:19'53" |
25 | 06'20" | 02:26'13" |
25.8 | 06'32" | 02:31'12" |