14.9 km | 01:25:27 | 05:43/km日期: 2023-08-31 20:12 - 平均心率: 178 - 卡路里: 1155 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 88%
Pace: 05'48" / 05'51" / 05'17" / 05'27" / 05'50" / 05'09" / 06'08" / 06'19" / 05'16" / 10'43" / 05'18" / 06'09" / 05'52" / 05'42" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'05") | 830 / 830 |
2 | | 04'56" | 804 / 1635 |
3 | | 07'36" (+02'40") | 328 / 1964 |
4 | | 05'00" (+00'04") | 965 / 2929 |
5 | | 06'43" (+01'47") | 371 / 3301 |
6 | | 05'00" (+00'04") | 1126 / 4428 |
7 | | 08'00" (+03'04") | 312 / 4740 |
8 | | 05'04" (+00'08") | 1287 / 6028 |
9 | | 08'58" (+04'02") | 278 / 6306 |
10 | | 05'03" (+00'07") | 1448 / 7755 |
11 | | 10'24" (+05'28") | 240 / 7995 |
12 | | 05'13" (+00'17") | 1609 / 9604 |
13 | | 08'41" (+03'45") | 287 / 9892 |
14 | | 05'13" (+00'17") | 1609 / 11501 |
15 | | 05'09" (+00'13") | 160 / 11662 |
16 | | 08'52" (+03'56") | 281 / 11943 |
17 | | 05'10" (+00'14") | 1609 / 13553 |
18 | | 05'08" (+00'12") | 321 / 13875 |
19 | | 07'29" (+02'33") | 400 / 14275 |
20 | | 06'13" (+01'17") | 644 / 14919 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.78 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'51" | 00:11'39" |
3 | 05'17" | 00:16'56" |
4 | 05'27" | 00:22'23" |
5 | 05'50" | 00:28'13" |
6 | 05'09" | 00:33'22" |
7 | 06'08" | 00:39'30" |
8 | 06'19" | 00:45'49" |
9 | 05'16" | 00:51'05" |
10 | 10'43" | 01:01'48" |
11 | 05'18" | 01:07'06" |
12 | 06'09" | 01:13'15" |
13 | 05'52" | 01:19'07" |
14 | 05'42" | 01:24'49" |
14.9 | 06'20" | 01:30'39" |