12.3 km | 01:13:29 | 05:58/km日期: 2023-09-01 18:57 - 總爬升: 131 m - 平均心率: 91 - 卡路里: 286 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 91%
Pace: 06'23" / 06'28" / 05'54" / 05'42" / 06'37" / 06'43" / 06'03" / 05'51" / 05'30" / 05'47" / 05'33" / 05'27" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'02") | 1000 / 1000 |
2 | | 06'27" (+01'07") | 1000 / 2000 |
3 | | 05'54" (+00'34") | 1000 / 3000 |
4 | | 05'42" (+00'22") | 1000 / 4000 |
5 | | 06'37" (+01'17") | 1000 / 5000 |
6 | | 06'43" (+01'23") | 1000 / 6000 |
7 | | 06'02" (+00'42") | 1000 / 7000 |
8 | | 05'51" (+00'31") | 1000 / 8000 |
9 | | 05'30" (+00'10") | 1000 / 9000 |
10 | | 05'46" (+00'26") | 1000 / 10000 |
11 | | 05'33" (+00'13") | 1000 / 11000 |
12 | | 05'20" | 1000 / 12000 |
13 | | 05'27" (+00'07") | 301 / 12301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 272.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'28" | 00:12'51" |
3 | 05'54" | 00:18'45" |
4 | 05'42" | 00:24'27" |
5 | 06'37" | 00:31'04" |
6 | 06'43" | 00:37'47" |
7 | 06'03" | 00:43'50" |
8 | 05'51" | 00:49'41" |
9 | 05'30" | 00:55'11" |
10 | 05'47" | 01:00'58" |
11 | 05'33" | 01:06'31" |
12 | 05'27" | 01:11'58" |
12.3 | 05'05" | 01:13'30" |