16.5 km | 01:12:38 | 04:24/km日期: 2023-09-02 06:50 - 平均心率: 168 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 04'43" / 04'37" / 04'37" / 04'35" / 04'22" / 04'22" / 04'19" / 04'16" / 04'24" / 04'19" / 04'12" / 04'21" / 04'23" / 04'29" / 04'22" / 04'23" / 04'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'38") | 395 / 395 |
2 | | 04'38" (+00'28") | 409 / 805 |
3 | | 04'36" (+00'26") | 407 / 1213 |
4 | | 04'34" (+00'24") | 412 / 1625 |
5 | | 04'44" (+00'34") | 406 / 2031 |
6 | | 04'37" (+00'27") | 410 / 2442 |
7 | | 04'36" (+00'26") | 411 / 2854 |
8 | | 04'36" (+00'26") | 410 / 3264 |
9 | | 04'31" (+00'21") | 413 / 3678 |
10 | | 04'26" (+00'16") | 412 / 4090 |
11 | | 04'17" (+00'07") | 411 / 4502 |
12 | | 04'24" (+00'14") | 406 / 4908 |
13 | | 04'21" (+00'11") | 414 / 5323 |
14 | | 04'23" (+00'13") | 409 / 5733 |
15 | | 04'23" (+00'13") | 407 / 6140 |
16 | | 04'25" (+00'15") | 407 / 6547 |
17 | | 04'13" (+00'03") | 415 / 6963 |
18 | | 04'16" (+00'06") | 414 / 7378 |
19 | | 04'20" (+00'10") | 408 / 7786 |
20 | | 04'17" (+00'07") | 411 / 8198 |
21 | | 04'16" (+00'06") | 414 / 8612 |
22 | | 04'25" (+00'15") | 419 / 9031 |
23 | | 04'27" (+00'17") | 412 / 9443 |
24 | | 04'13" (+00'03") | 205 / 9649 |
25 | | 04'16" (+00'06") | 613 / 10262 |
26 | | 04'10" | 416 / 10678 |
27 | | 04'15" (+00'05") | 413 / 11092 |
28 | | 04'15" (+00'05") | 412 / 11504 |
29 | | 04'25" (+00'15") | 412 / 11917 |
30 | | 04'23" (+00'13") | 413 / 12330 |
31 | | 04'21" (+00'11") | 410 / 12741 |
32 | | 04'29" (+00'19") | 405 / 13146 |
33 | | 04'22" (+00'12") | 413 / 13559 |
34 | | 04'27" (+00'17") | 411 / 13970 |
35 | | 04'28" (+00'18") | 407 / 14378 |
36 | | 04'21" (+00'11") | 411 / 14790 |
37 | | 04'23" (+00'13") | 412 / 15202 |
38 | | 04'27" (+00'17") | 412 / 15615 |
39 | | 04'19" (+00'09") | 414 / 16029 |
40 | | 04'11" (+00'01") | 411 / 16441 |
41 | | 04'17" (+00'07") | 12 / 16453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 280.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'37" | 00:09'20" |
3 | 04'37" | 00:13'57" |
4 | 04'35" | 00:18'32" |
5 | 04'22" | 00:22'54" |
6 | 04'22" | 00:27'16" |
7 | 04'19" | 00:31'35" |
8 | 04'16" | 00:35'51" |
9 | 04'24" | 00:40'15" |
10 | 04'19" | 00:44'34" |
11 | 04'12" | 00:48'46" |
12 | 04'21" | 00:53'07" |
13 | 04'23" | 00:57'30" |
14 | 04'29" | 01:01'59" |
15 | 04'22" | 01:06'21" |
16 | 04'23" | 01:10'44" |
16.5 | 04'11" | 01:12'38" |