12.2 km | 01:05:43 | 05:21/km日期: 2023-08-31 12:06 - 地點: 靜心湖 - 天氣: 有風 - 平均心率: 136 - 卡路里: 665 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 63%
Pace: 06'11" / 05'32" / 05'19" / 05'32" / 05'12" / 05'04" / 05'06" / 05'04" / 05'03" / 05'37" / 05'18" / 05'24" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+02'18") | 1000 / 1000 |
2 | | 05'32" (+01'39") | 1000 / 2000 |
3 | | 05'18" (+01'25") | 1000 / 3000 |
4 | | 05'32" (+01'39") | 1000 / 4000 |
5 | | 06'01" (+02'08") | 332 / 4332 |
6 | | 03'56" (+00'03") | 270 / 4603 |
7 | | 05'43" (+01'50") | 270 / 4873 |
8 | | 04'09" (+00'16") | 262 / 5135 |
9 | | 05'52" (+01'59") | 281 / 5416 |
10 | | 03'59" (+00'06") | 268 / 5685 |
11 | | 05'54" (+02'01") | 283 / 5968 |
12 | | 04'23" (+00'30") | 244 / 6213 |
13 | | 05'28" (+01'35") | 303 / 6517 |
14 | | 03'53" | 268 / 6786 |
15 | | 06'17" (+02'24") | 277 / 7063 |
16 | | 03'53" | 269 / 7333 |
17 | | 06'18" (+02'25") | 278 / 7611 |
18 | | 04'01" (+00'08") | 266 / 7877 |
19 | | 06'03" (+02'10") | 284 / 8161 |
20 | | 04'12" (+00'19") | 252 / 8414 |
21 | | 05'53" (+02'00") | 280 / 8695 |
22 | | 04'05" (+00'12") | 260 / 8956 |
23 | | 06'12" (+02'19") | 281 / 9238 |
24 | | 04'18" (+00'25") | 238 / 9477 |
25 | | 05'37" (+01'44") | 1000 / 10477 |
26 | | 05'13" (+01'20") | 1000 / 11477 |
27 | | 05'50" (+01'57") | 769 / 12246 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
412.93 km Nike Vaporfly 累積 :
549.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'32" | 00:11'43" |
3 | 05'19" | 00:17'02" |
4 | 05'32" | 00:22'34" |
5 | 05'12" | 00:27'46" |
6 | 05'04" | 00:32'50" |
7 | 05'06" | 00:37'56" |
8 | 05'04" | 00:43'00" |
9 | 05'03" | 00:48'03" |
10 | 05'37" | 00:53'40" |
11 | 05'18" | 00:58'58" |
12 | 05'24" | 01:04'22" |
12.2 | 05'33" | 01:05'44" |