14.1 km | 01:50:12 | 07:48/km日期: 2023-09-02 05:58 - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 07'29" / 07'34" / 07'21" / 07'11" / 07'13" / 07'11" / 08'06" / 07'16" / 07'12" / 08'06" / 08'05" / 08'13" / 09'22" / 08'52" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+00'18") | 1000 / 1000 |
2 | | 07'33" (+00'23") | 1000 / 2000 |
3 | | 07'20" (+00'10") | 1000 / 3000 |
4 | | 07'11" (+00'01") | 1000 / 4000 |
5 | | 07'13" (+00'03") | 1000 / 5000 |
6 | | 07'10" | 1000 / 6000 |
7 | | 08'06" (+00'56") | 1000 / 7000 |
8 | | 07'16" (+00'06") | 1000 / 8000 |
9 | | 07'11" (+00'01") | 1000 / 9000 |
10 | | 08'05" (+00'55") | 1000 / 10000 |
11 | | 08'05" (+00'55") | 1000 / 11000 |
12 | | 08'12" (+01'02") | 1000 / 12000 |
13 | | 09'21" (+02'11") | 1000 / 13000 |
14 | | 08'52" (+01'42") | 1000 / 14000 |
15 | | 09'59" (+02'49") | 101 / 14101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 07'34" | 00:15'03" |
3 | 07'21" | 00:22'24" |
4 | 07'11" | 00:29'35" |
5 | 07'13" | 00:36'48" |
6 | 07'11" | 00:43'59" |
7 | 08'06" | 00:52'05" |
8 | 07'16" | 00:59'21" |
9 | 07'12" | 01:06'33" |
10 | 08'06" | 01:14'39" |
11 | 08'05" | 01:22'44" |
12 | 08'13" | 01:30'57" |
13 | 09'22" | 01:40'19" |
14 | 08'52" | 01:49'11" |
14.1 | 10'07" | 01:50'13" |