7.9 km | 01:09:36 | 08:48/km日期: 2023-08-31 20:12 - 平均心率: 142 - 卡路里: 664 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70%
Pace: 07'12" / 07'26" / 07'12" / 08'35" / 07'12" / 07'06" / 10'59" / 15'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 399 / 399 |
2 | | 36'41" (+31'49") | 36 / 436 |
3 | | 04'53" (+00'01") | 391 / 827 |
4 | | 33'31" (+28'39") | 40 / 867 |
5 | | 04'56" (+00'04") | 393 / 1261 |
6 | | 29'34" (+24'42") | 46 / 1308 |
7 | | 05'04" (+00'12") | 394 / 1702 |
8 | | 34'08" (+29'16") | 40 / 1742 |
9 | | 05'03" (+00'11") | 390 / 2132 |
10 | | 30'13" (+25'21") | 46 / 2179 |
11 | | 04'58" (+00'06") | 397 / 2576 |
12 | | 28'14" (+23'22") | 47 / 2623 |
13 | | 04'59" (+00'07") | 394 / 3018 |
14 | | 29'37" (+24'45") | 50 / 3069 |
15 | | 05'06" (+00'14") | 393 / 3463 |
16 | | 28'40" (+23'48") | 50 / 3513 |
17 | | 05'04" (+00'12") | 391 / 3905 |
18 | | 23'49" (+18'57") | 56 / 3961 |
19 | | 05'00" (+00'08") | 394 / 4355 |
20 | | 26'39" (+21'47") | 50 / 4406 |
21 | | 04'58" (+00'06") | 401 / 4808 |
22 | | 25'27" (+20'35") | 52 / 4861 |
23 | | 04'57" (+00'05") | 403 / 5264 |
24 | | 23'28" (+18'36") | 56 / 5321 |
25 | | 05'03" (+00'11") | 391 / 5712 |
26 | | 24'03" (+19'11") | 55 / 5768 |
27 | | 05'04" (+00'12") | 391 / 6159 |
28 | | 27'14" (+22'22") | 53 / 6213 |
29 | | 04'53" (+00'01") | 393 / 6606 |
30 | | 13'43" (+08'51") | 1000 / 7606 |
31 | | 24'18" (+19'26") | 288 / 7894 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 118.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 07'26" | 00:14'38" |
3 | 07'12" | 00:21'50" |
4 | 08'35" | 00:30'25" |
5 | 07'12" | 00:37'37" |
6 | 07'06" | 00:44'43" |
7 | 10'59" | 00:55'42" |
7.9 | 15'34" | 01:09'38" |