13.6 km | 01:48:40 | 07:58/km日期: 2023-09-01 17:59 - 平均心率: 134 - 卡路里: 985 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81%
Pace: 07'20" / 07'21" / 07'36" / 07'38" / 07'31" / 07'08" / 07'27" / 08'45" / 07'24" / 09'43" / 13'56" / 78'00" / 20'56" / 14'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'19") | 1000 / 1000 |
2 | | 07'21" (+00'21") | 1000 / 2000 |
3 | | 07'36" (+00'36") | 1000 / 3000 |
4 | | 07'37" (+00'37") | 1000 / 4000 |
5 | | 07'30" (+00'30") | 1000 / 5000 |
6 | | 07'07" (+00'07") | 1000 / 6000 |
7 | | 07'17" (+00'17") | 333 / 6333 |
8 | | 07'28" (+00'28") | 1000 / 7333 |
9 | | 07'46" (+00'46") | 1000 / 8333 |
10 | | 07'26" (+00'26") | 1000 / 9333 |
11 | | 07'00" | 1000 / 10333 |
12 | | 07'03" (+00'03") | 661 / 10995 |
13 | | 14'14" (+07'14") | 1000 / 11995 |
14 | | 07'07" (+00'07") | 1000 / 12995 |
15 | | 09'33" (+02'33") | 621 / 13617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 : 379.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'21" | 00:14'41" |
3 | 07'36" | 00:22'17" |
4 | 07'38" | 00:29'55" |
5 | 07'31" | 00:37'26" |
6 | 07'08" | 00:44'34" |
7 | 07'27" | 00:52'01" |
8 | 08'45" | 01:00'46" |
9 | 07'24" | 01:08'10" |
10 | 09'43" | 01:17'53" |
11 | 13'56" | 01:31'49" |
12 | 78'00" | 02:49'49" |
13 | 20'56" | 03:10'45" |
13.6 | 14'27" | 03:19'41" |