21.3 km | 02:33:16 | 07:12/km日期: 2016-03-27 07:01 - 平均心率: 172 - 卡路里: 2595 Cal - 總步數: 27565 - 平均步頻: 179 - 平均步幅: 77 cm - 溫度: 12°C - 濕度: 79%
Pace: 06'23" / 06'58" / 07'20" / 07'00" / 07'05" / 07'07" / 07'07" / 06'50" / 06'52" / 07'01" / 07'31" / 07'03" / 06'54" / 07'15" / 07'01" / 07'01" / 07'44" / 08'07" / 07'06" / 07'47" / 07'19" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" | 1006 / 1006 | 181 / 86 |
2 | | 06'58" (+00'38") | 1010 / 2016 | 183 / 78 |
3 | | 07'14" (+00'54") | 1000 / 3017 | 176 / 78 |
4 | | 06'57" (+00'37") | 1006 / 4023 | 184 / 77 |
5 | | 07'06" (+00'46") | 1005 / 5029 | 183 / 76 |
6 | | 07'01" (+00'41") | 1003 / 6033 | 184 / 76 |
7 | | 07'11" (+00'51") | 1007 / 7040 | 179 / 77 |
8 | | 06'48" (+00'28") | 1003 / 8043 | 187 / 78 |
9 | | 06'49" (+00'29") | 1005 / 9049 | 187 / 78 |
10 | | 07'02" (+00'42") | 1005 / 10055 | 179 / 78 |
11 | | 07'29" (+01'09") | 1000 / 11056 | 175 / 76 |
12 | | 07'04" (+00'44") | 1007 / 12063 | 188 / 75 |
13 | | 07'15" (+00'55") | 1007 / 13071 | 170 / 80 |
14 | | 06'52" (+00'32") | 1003 / 14075 | 187 / 77 |
15 | | 06'56" (+00'36") | 1000 / 15075 | 187 / 76 |
16 | | 07'03" (+00'43") | 1002 / 16078 | 186 / 76 |
17 | | 07'40" (+01'20") | 1007 / 17085 | 163 / 79 |
18 | | 08'04" (+01'44") | 1004 / 18090 | 168 / 73 |
19 | | 07'04" (+00'44") | 1005 / 19095 | 183 / 77 |
20 | | 07'45" (+01'25") | 1002 / 20097 | 172 / 74 |
21 | | 07'18" (+00'58") | 1007 / 21105 | 184 / 74 |
22 | | 08'28" (+02'08") | 277 / 21382 | 135 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 87.82 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'58" | 00:13'21" |
3 | 07'20" | 00:20'41" |
4 | 07'00" | 00:27'41" |
5 | 07'05" | 00:34'46" |
6 | 07'07" | 00:41'53" |
7 | 07'07" | 00:49'00" |
8 | 06'50" | 00:55'50" |
9 | 06'52" | 01:02'42" |
10 | 07'01" | 01:09'43" |
11 | 07'31" | 01:17'14" |
12 | 07'03" | 01:24'17" |
13 | 06'54" | 01:31'11" |
14 | 07'15" | 01:38'26" |
15 | 07'01" | 01:45'27" |
16 | 07'01" | 01:52'28" |
17 | 07'44" | 02:00'12" |
18 | 08'07" | 02:08'19" |
19 | 07'06" | 02:15'25" |
20 | 07'47" | 02:23'12" |
21 | 07'19" | 02:30'31" |
21.3 | 09'54" | 02:33'16" |