11.2 km | 01:11:43 | 06:23/km日期: 2023-08-28 19:02 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75%
Pace: 06'30" / 06'09" / 06'33" / 06'25" / 06'17" / 09'35" / 06'19" / 05'54" / 05'41" / 05'33" / 05'36" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'57") | 1000 / 1000 |
2 | | 06'09" (+00'37") | 1000 / 2000 |
3 | | 06'32" (+01'00") | 1000 / 3000 |
4 | | 06'24" (+00'52") | 1000 / 4000 |
5 | | 06'17" (+00'45") | 1000 / 5000 |
6 | | 09'35" (+04'03") | 1000 / 6000 |
7 | | 06'18" (+00'46") | 1000 / 7000 |
8 | | 05'54" (+00'22") | 1000 / 8000 |
9 | | 05'41" (+00'09") | 1000 / 9000 |
10 | | 05'32" | 1000 / 10000 |
11 | | 05'36" (+00'04") | 1000 / 11000 |
12 | | 05'38" (+00'06") | 213 / 11213 |
8月累積里程 : 271.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'09" | 00:12'39" |
3 | 06'33" | 00:19'12" |
4 | 06'25" | 00:25'37" |
5 | 06'17" | 00:31'54" |
6 | 09'35" | 00:41'29" |
7 | 06'19" | 00:47'48" |
8 | 05'54" | 00:53'42" |
9 | 05'41" | 00:59'23" |
10 | 05'33" | 01:04'56" |
11 | 05'36" | 01:10'32" |
11.2 | 05'36" | 01:11'44" |