13.3 km | 02:05:27 | 09:24/km日期: 2023-08-27 05:37 - 總爬升: 680 m - 平均心率: 164 - 卡路里: 1683 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 95%
Pace: 08'47" / 09'01" / 09'41" / 10'13" / 08'13" / 10'15" / 15'25" / 07'19" / 06'29" / 13'26" / 10'27" / 10'44" / 06'01" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+02'45") | 1000 / 1000 |
2 | | 09'01" (+03'00") | 1000 / 2000 |
3 | | 09'40" (+03'39") | 1000 / 3000 |
4 | | 10'13" (+04'12") | 1000 / 4000 |
5 | | 08'12" (+02'11") | 1000 / 5000 |
6 | | 10'15" (+04'14") | 1000 / 6000 |
7 | | 12'12" (+06'11") | 1000 / 7000 |
8 | | 07'18" (+01'17") | 1000 / 8000 |
9 | | 06'29" (+00'28") | 1000 / 9000 |
10 | | 13'25" (+07'24") | 1000 / 10000 |
11 | | 10'26" (+04'25") | 1000 / 11000 |
12 | | 10'44" (+04'43") | 1000 / 12000 |
13 | | 06'01" | 1000 / 13000 |
14 | | 08'05" (+02'04") | 328 / 13328 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
94.50 km ASICS 虎走 累積 :
3560.0 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'47" | 00:08'47" |
2 | 09'01" | 00:17'48" |
3 | 09'41" | 00:27'29" |
4 | 10'13" | 00:37'42" |
5 | 08'13" | 00:45'55" |
6 | 10'15" | 00:56'10" |
7 | 15'25" | 01:11'35" |
8 | 07'19" | 01:18'54" |
9 | 06'29" | 01:25'23" |
10 | 13'26" | 01:38'49" |
11 | 10'27" | 01:49'16" |
12 | 10'44" | 02:00'00" |
13 | 06'01" | 02:06'01" |
13.3 | 07'55" | 02:08'37" |