12.1 km | 01:15:00 | 06:12/km日期: 2016-03-26 06:04 - 地點: 路跑 - 天氣: 冷 - 卡路里: 718 Cal - 溫度: 12°C - 濕度: 60%
Pace: 06'08" / 05'44" / 05'36" / 05'32" / 05'36" / 05'40" / 05'48" / 05'56" / 05'36" / 05'36" / 06'08" / 10'48" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'45") | 1010 / 1010 |
2 | | 05'42" (+00'10") | 990 / 2000 |
3 | | 05'39" (+00'07") | 1002 / 3002 |
4 | | 05'32" | 999 / 4000 |
5 | | 05'36" (+00'04") | 1000 / 5000 |
6 | | 05'45" (+00'13") | 999 / 5999 |
7 | | 05'48" (+00'16") | 997 / 6996 |
8 | | 05'54" (+00'22") | 1002 / 7998 |
9 | | 05'36" (+00'04") | 998 / 8996 |
10 | | 05'35" (+00'03") | 1014 / 10010 |
11 | | 06'08" (+00'36") | 991 / 11001 |
12 | | 10'57" (+05'25") | 996 / 11997 |
13 | | 10'57" (+05'25") | 70 / 12067 |
3月累積里程 :
363.91 km Mizuno WAVE KIEN 累積 :
2225.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'44" | 00:11'52" |
3 | 05'36" | 00:17'28" |
4 | 05'32" | 00:23'00" |
5 | 05'36" | 00:28'36" |
6 | 05'40" | 00:34'16" |
7 | 05'48" | 00:40'04" |
8 | 05'56" | 00:46'00" |
9 | 05'36" | 00:51'36" |
10 | 05'36" | 00:57'12" |
11 | 06'08" | 01:03'20" |
12 | 10'48" | 01:14'08" |
12.1 | 12'44" | 01:15'00" |