9.0 km | 00:44:28 | 04:56/km日期: 2023-08-31 11:16 - 平均心率: 153 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87%
Pace: 04'49" / 04'56" / 04'51" / 04'56" / 05'01" / 04'58" / 05'36" / 04'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 400 / 400 |
2 | | 04'52" (+00'09") | 400 / 800 |
3 | | 04'56" (+00'13") | 400 / 1200 |
4 | | 04'53" (+00'10") | 400 / 1600 |
5 | | 04'56" (+00'13") | 400 / 2000 |
6 | | 04'50" (+00'07") | 400 / 2400 |
7 | | 04'50" (+00'07") | 400 / 2800 |
8 | | 04'57" (+00'14") | 400 / 3199 |
9 | | 04'54" (+00'11") | 400 / 3599 |
10 | | 04'55" (+00'12") | 400 / 3999 |
11 | | 05'03" (+00'20") | 400 / 4399 |
12 | | 05'00" (+00'17") | 400 / 4800 |
13 | | 04'55" (+00'12") | 400 / 5200 |
14 | | 05'00" (+00'17") | 400 / 5600 |
15 | | 04'58" (+00'15") | 400 / 6000 |
16 | | 05'03" (+00'20") | 400 / 6400 |
17 | | 05'01" (+00'18") | 400 / 6800 |
18 | | 04'56" (+00'13") | 400 / 7200 |
19 | | 04'52" (+00'09") | 400 / 7600 |
20 | | 04'54" (+00'11") | 400 / 8000 |
21 | | 05'04" (+00'21") | 400 / 8400 |
22 | | 04'57" (+00'14") | 400 / 8800 |
23 | | 05'02" (+00'19") | 200 / 9000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 225.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'56" | 00:09'45" |
3 | 04'51" | 00:14'36" |
4 | 04'56" | 00:19'32" |
5 | 05'01" | 00:24'33" |
6 | 04'58" | 00:29'31" |
7 | 05'36" | 00:35'07" |
8 | 04'54" | 00:40'01" |
9.0 | 05'51" | 00:45'53" |