11.1 km | 03:27:55 | 18:43/km日期: 2016-03-25 21:53 - 地點: Lai Chi Kok, Kowloon - 卡路里: 679 Cal - 溫度: 14°C - 濕度: 71%
Pace: 13'20" / 22'29" / 10'34" / 30'35" / 10'31" / 28'33" / 22'57" / 08'07" / 28'33" / 09'58" / 21'09" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'19" (+05'08") | 1000 / 1000 |
2 | | 22'29" (+14'18") | 1000 / 2000 |
3 | | 10'29" (+02'18") | 1000 / 3000 |
4 | | 30'35" (+22'24") | 1000 / 4000 |
5 | | 10'33" (+02'22") | 1000 / 5000 |
6 | | 28'32" (+20'21") | 1000 / 6000 |
7 | | 22'53" (+14'42") | 1000 / 7000 |
8 | | 08'11" | 1000 / 8000 |
9 | | 28'29" (+20'18") | 1000 / 9000 |
10 | | 09'54" (+01'43") | 1000 / 10000 |
11 | | 21'17" (+13'06") | 1000 / 11000 |
12 | | 11'32" (+03'21") | 100 / 11100 |
3月累積里程 :
118.62 km adidas sonic boost 累積 :
1142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'20" | 00:13'20" |
2 | 22'29" | 00:35'49" |
3 | 10'34" | 00:46'23" |
4 | 30'35" | 01:16'58" |
5 | 10'31" | 01:27'29" |
6 | 28'33" | 01:56'02" |
7 | 22'57" | 02:18'59" |
8 | 08'07" | 02:27'06" |
9 | 28'33" | 02:55'39" |
10 | 09'58" | 03:05'37" |
11 | 21'09" | 03:26'46" |
11.1 | 11'30" | 03:27'55" |