10.0 km | 00:44:49 | 04:28/km日期: 2016-03-25 17:17 - 地點: 國十下 - 天氣: 雨 - 卡路里: 541 Cal - 溫度: 14°C - 濕度: 94%
Pace: 04'43" / 04'30" / 04'28" / 04'23" / 04'22" / 04'32" / 04'24" / 04'27" / 04'37" / 04'20" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'22") | 1000 / 1000 |
2 | | 04'30" (+00'10") | 1000 / 2000 |
3 | | 04'28" (+00'08") | 1000 / 3000 |
4 | | 04'23" (+00'03") | 1000 / 4000 |
5 | | 04'22" (+00'02") | 1000 / 5000 |
6 | | 04'31" (+00'11") | 1000 / 6000 |
7 | | 04'24" (+00'04") | 1000 / 7000 |
8 | | 04'26" (+00'06") | 1000 / 8000 |
9 | | 04'36" (+00'16") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'01" | 15 / 10015 |
3月累積里程 :
362.48 km Saucony 累積 :
3076.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'30" | 00:09'13" |
3 | 04'28" | 00:13'41" |
4 | 04'23" | 00:18'04" |
5 | 04'22" | 00:22'26" |
6 | 04'32" | 00:26'58" |
7 | 04'24" | 00:31'22" |
8 | 04'27" | 00:35'49" |
9 | 04'37" | 00:40'26" |
10 | 04'20" | 00:44'46" |
10.0 | 04'11" | 00:44'50" |