22.1 km | 02:52:10 | 07:48/km日期: 2016-01-03 07:09 - 總爬升: 416 m - 地點: 西胡渡假村 - 天氣: 陰雨 - 卡路里: 1091 Cal - 溫度: 17°C - 濕度: 97%
Pace: 06'20" / 05'20" / 05'52" / 05'51" / 05'41" / 07'14" / 06'19" / 07'37" / 06'56" / 09'47" / 09'58" / 06'45" / 09'37" / 07'43" / 10'15" / 10'05" / 09'55" / 11'11" / 06'37" / 07'30" / 07'56" / 06'25" / 25'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 05'18" | 1005 / 2006 |
| 3 | | 05'49" (+00'31") | 1005 / 3012 |
| 4 | | 05'53" (+00'35") | 993 / 4005 |
| 5 | | 05'41" (+00'23") | 999 / 5005 |
| 6 | | 07'14" (+01'56") | 1015 / 6020 |
| 7 | | 06'17" (+00'59") | 1000 / 7021 |
| 8 | | 07'33" (+02'15") | 1003 / 8025 |
| 9 | | 07'06" (+01'48") | 994 / 9019 |
| 10 | | 09'37" (+04'19") | 1005 / 10024 |
| 11 | | 10'01" (+04'43") | 1011 / 11036 |
| 12 | | 06'37" (+01'19") | 995 / 12032 |
| 13 | | 09'43" (+04'25") | 996 / 13028 |
| 14 | | 07'41" (+02'23") | 1008 / 14037 |
| 15 | | 10'15" (+04'57") | 1013 / 15051 |
| 16 | | 10'14" (+04'56") | 1001 / 16052 |
| 17 | | 09'47" (+04'29") | 998 / 17051 |
| 18 | | 11'00" (+05'42") | 1001 / 18053 |
| 19 | | 06'44" (+01'26") | 1009 / 19062 |
| 20 | | 07'22" (+02'04") | 999 / 20062 |
| 21 | | 08'03" (+02'45") | 1004 / 21066 |
| 22 | | 07'19" (+02'01") | 987 / 22054 |
苗栗賴傳雄
留言 
展開計圈分析
