10.3 km | 01:00:01 | 05:49/km日期: 2023-08-27 19:29 - 平均心率: 142 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88%
Pace: 06'04" / 05'57" / 05'46" / 05'41" / 05'49" / 05'48" / 05'50" / 05'46" / 05'32" / 04'47" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'16") | 1000 / 1000 |
2 | | 05'57" (+01'10") | 1000 / 2000 |
3 | | 05'45" (+00'58") | 1000 / 3000 |
4 | | 05'41" (+00'54") | 1000 / 4000 |
5 | | 05'48" (+01'01") | 1000 / 5000 |
6 | | 05'48" (+01'01") | 1000 / 6000 |
7 | | 05'49" (+01'02") | 1000 / 7000 |
8 | | 05'45" (+00'58") | 1000 / 8000 |
9 | | 05'32" (+00'45") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 10'09" (+05'22") | 296 / 10296 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
126.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'57" | 00:12'01" |
3 | 05'46" | 00:17'47" |
4 | 05'41" | 00:23'28" |
5 | 05'49" | 00:29'17" |
6 | 05'48" | 00:35'05" |
7 | 05'50" | 00:40'55" |
8 | 05'46" | 00:46'41" |
9 | 05'32" | 00:52'13" |
10 | 04'47" | 00:57'00" |
10.3 | 10'10" | 01:00'01" |