DS Training
5x2 衝山 Walk back 電兔
八成力左右啦
1-1 118m, 0'34", Pace 4'49"/km, CAD 162, HR 103, GCT 248ms, Form Power Ratio 62W/288W = 21%, Vertical Ratio 6.92cm/129cm = 5.4%, LSS 9.4kN/m, ECOR 1.092
1-2 113m, 0'36", Pace 5'19"/km, CAD 174, HR 116, GCT 250ms, Form Power Ratio 69W/286W = 24%, Vertical Ratio 6.82cm/108cm = 6.3%, LSS 11.7kN/m, ECOR 1.199
1-3 115m, 0'31", Pace 4'31"/km, CAD 175, HR 125, GCT 258ms, Form Power Ratio 62W/316W = 19%, Vertical Ratio 6.52cm/127cm = 5.1%, LSS 9.7kN/m, ECOR 1.121
1-4 120m, 0'29", Pace 4'01"/km, CAD 179, HR 124, GCT 240ms, Form Power Ratio 61W/350W = 18%, Vertical Ratio 6.88cm/139cm = 4.9%, LSS 9.8kN/m, ECOR 1.113
1-5 128m, 0'28", Pace 3'39"/km, CAD 202, HR 127, GCT 216ms, Form Power Ratio 53W/377W = 14%, Vertical Ratio 4.65cm/136cm = 3.4%, LSS 10.4kN/m, ECOR 1.085
2-1 123m, 0'28", Pace 3'48"/km, CAD 146, HR 128, GCT 272ms, Form Power Ratio 55W/352W = 16%, Vertical Ratio 6.03cm/181cm = 3.3%, LSS 8.2kN/m, ECOR 1.054
2-2 122m, 0'24", Pace 3'16"/km, CAD 199, HR 133, GCT 217ms, Form Power Ratio 58W/398W = 15%, Vertical Ratio 5.80cm/153cm = 3.8%, LSS 8.4kN/m, ECOR 1.03
2-3 116m, 0'25", Pace 3'35"/km, CAD 188, HR 142, GCT 241ms, Form Power Ratio 59W/380W = 15%, Vertical Ratio 5.70cm/148cm = 3.9%, LSS 9.0kN/m, ECOR 1.078
2-4 118m, 0'24", Pace 3'23"/km, CAD 190, HR 137, GCT 227ms, Form Power Ratio 58W/404W = 14%, Vertical Ratio 6.24cm/155cm = 4%, LSS 9.1kN/m, ECOR 1.081
2-5 104m, 0'24", Pace 3'51"/km, CAD 177, HR 130, GCT 205ms, Form Power Ratio 51W/358W = 14%, Vertical Ratio 4.88cm/147cm = 3.3%, LSS 8.7kN/m, ECOR 1.087