13.7 km | 02:00:00 | 08:45/km日期: 2016-03-24 20:02 - 總爬升: 313 m - 卡路里: 1063 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 44%
Pace: 07'37" / 08'11" / 07'51" / 07'03" / 16'37" / 07'17" / 07'52" / 08'21" / 10'03" / 08'14" / 07'51" / 10'06" / 07'52" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'34") | 1000 / 1000 |
| 2 | | 08'11" (+01'09") | 1000 / 2000 |
| 3 | | 07'51" (+00'49") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 16'37" (+09'35") | 1000 / 5000 |
| 6 | | 07'17" (+00'15") | 1000 / 6000 |
| 7 | | 07'51" (+00'49") | 1000 / 7000 |
| 8 | | 08'20" (+01'18") | 1000 / 8000 |
| 9 | | 10'03" (+03'01") | 1000 / 9000 |
| 10 | | 08'13" (+01'11") | 1000 / 10000 |
| 11 | | 07'51" (+00'49") | 1000 / 11000 |
| 12 | | 10'05" (+03'03") | 1000 / 12000 |
| 13 | | 07'49" (+00'47") | 1000 / 13000 |
| 14 | | 07'20" (+00'18") | 699 / 13699 |
3月累積里程 : 181.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'11" | 00:15'48" |
| 3 | 07'51" | 00:23'39" |
| 4 | 07'03" | 00:30'42" |
| 5 | 16'37" | 00:47'19" |
| 6 | 07'17" | 00:54'36" |
| 7 | 07'52" | 01:02'28" |
| 8 | 08'21" | 01:10'49" |
| 9 | 10'03" | 01:20'52" |
| 10 | 08'14" | 01:29'06" |
| 11 | 07'51" | 01:36'57" |
| 12 | 10'06" | 01:47'03" |
| 13 | 07'52" | 01:54'55" |
| 13.7 | 07'17" | 02:00'01" |
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