34.7 km | 02:02:43 | 03:32/km日期: 2023-08-26 06:21 - 平均心率: 141 - 卡路里: 1177 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 81%
Pace: 07'04" / 02'36" / 02'41" / 02'39" / 02'39" / 02'46" / 02'38" / 02'42" / 02'36" / 02'47" / 03'12" / 02'59" / 02'48" / 02'34" / 02'56" / 02'39" / 02'31" / 03'03" / 02'22" / 02'54" / 02'30" / 02'36" / 02'23" / 02'27" / 02'41" / 02'52" / 02'30" / 02'55" / 02'23" / 03'35" / 14'55" / 07'55" / 07'51" / 08'02" / 09'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+05'07") | 1000 / 1000 |
2 | | 02'35" (+00'13") | 1000 / 2000 |
3 | | 02'41" (+00'19") | 1000 / 3000 |
4 | | 02'39" (+00'17") | 1000 / 4000 |
5 | | 02'38" (+00'16") | 1000 / 5000 |
6 | | 02'46" (+00'24") | 1000 / 6000 |
7 | | 02'37" (+00'15") | 1000 / 7000 |
8 | | 02'42" (+00'20") | 1000 / 8000 |
9 | | 02'36" (+00'14") | 1000 / 9000 |
10 | | 02'46" (+00'24") | 1000 / 10000 |
11 | | 03'12" (+00'50") | 1000 / 11000 |
12 | | 02'58" (+00'36") | 1000 / 12000 |
13 | | 02'47" (+00'25") | 1000 / 13000 |
14 | | 02'34" (+00'12") | 1000 / 14000 |
15 | | 02'56" (+00'34") | 1000 / 15000 |
16 | | 02'38" (+00'16") | 1000 / 16000 |
17 | | 02'31" (+00'09") | 1000 / 17000 |
18 | | 03'03" (+00'41") | 1000 / 18000 |
19 | | 02'22" | 1000 / 19000 |
20 | | 02'53" (+00'31") | 1000 / 20000 |
21 | | 02'30" (+00'08") | 1000 / 21000 |
22 | | 02'35" (+00'13") | 1000 / 22000 |
23 | | 02'23" (+00'01") | 1000 / 23000 |
24 | | 02'26" (+00'04") | 1000 / 24000 |
25 | | 02'41" (+00'19") | 1000 / 25000 |
26 | | 02'51" (+00'29") | 1000 / 26000 |
27 | | 02'30" (+00'08") | 1000 / 27000 |
28 | | 02'54" (+00'32") | 1000 / 28000 |
29 | | 02'22" | 1000 / 29000 |
30 | | 03'35" (+01'13") | 1000 / 30000 |
31 | | 06'25" (+04'03") | 1000 / 31000 |
32 | | 07'54" (+05'32") | 1000 / 32000 |
33 | | 07'51" (+05'29") | 1000 / 33000 |
34 | | 08'01" (+05'39") | 1000 / 34000 |
35 | | 09'20" (+06'58") | 654 / 34654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 89~109 | 65~79% |
2:M馬拉松配速區 | 109~122 | 79~89% |
3:T乳酸耐力區 | 122~126 | 89~92% |
4:A無氧耐力區 | 126~134 | 92~97.5% |
5:I最大耗氧區 | 134~138 | 97.5~100% |
最大心率為138 點此去設定最大心率 |
8月累積里程 : 73.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 02'36" | 00:09'40" |
3 | 02'41" | 00:12'21" |
4 | 02'39" | 00:15'00" |
5 | 02'39" | 00:17'39" |
6 | 02'46" | 00:20'25" |
7 | 02'38" | 00:23'03" |
8 | 02'42" | 00:25'45" |
9 | 02'36" | 00:28'21" |
10 | 02'47" | 00:31'08" |
11 | 03'12" | 00:34'20" |
12 | 02'59" | 00:37'19" |
13 | 02'48" | 00:40'07" |
14 | 02'34" | 00:42'41" |
15 | 02'56" | 00:45'37" |
16 | 02'39" | 00:48'16" |
17 | 02'31" | 00:50'47" |
18 | 03'03" | 00:53'50" |
19 | 02'22" | 00:56'12" |
20 | 02'54" | 00:59'06" |
21 | 02'30" | 01:01'36" |
22 | 02'36" | 01:04'12" |
23 | 02'23" | 01:06'35" |
24 | 02'27" | 01:09'02" |
25 | 02'41" | 01:11'43" |
26 | 02'52" | 01:14'35" |
27 | 02'30" | 01:17'05" |
28 | 02'55" | 01:20'00" |
29 | 02'23" | 01:22'23" |
30 | 03'35" | 01:25'58" |
31 | 14'55" | 01:40'53" |
32 | 07'55" | 01:48'48" |
33 | 07'51" | 01:56'39" |
34 | 08'02" | 02:04'41" |
34.7 | 09'19" | 02:10'47" |