8.3 km | 00:50:59 | 06:07/km日期: 2016-02-15 18:01 - 平均心率: 32 - 卡路里: 795 Cal - 溫度: 10°C - 濕度: 84%
Pace: 05'06" / 06'24" / 06'37" / 06'13" / 06'18" / 06'00" / 06'06" / 05'54" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 506 / 506 |
2 | | 06'24" (+02'35") | 505 / 1011 |
3 | | 06'13" (+02'24") | 500 / 1511 |
4 | | 06'35" (+02'46") | 503 / 2014 |
5 | | 06'37" (+02'48") | 503 / 2517 |
6 | | 06'33" (+02'44") | 502 / 3020 |
7 | | 06'16" (+02'27") | 507 / 3528 |
8 | | 06'11" (+02'22") | 502 / 4030 |
9 | | 06'12" (+02'23") | 506 / 4537 |
10 | | 06'22" (+02'33") | 499 / 5037 |
11 | | 06'03" (+02'14") | 503 / 5541 |
12 | | 05'55" (+02'06") | 505 / 6046 |
13 | | 05'59" (+02'10") | 508 / 6555 |
14 | | 06'09" (+02'20") | 497 / 7053 |
15 | | 05'54" (+02'05") | 502 / 7556 |
16 | | 05'54" (+02'05") | 510 / 8066 |
17 | | 05'53" (+02'04") | 333 / 8399 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 40.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'24" | 00:11'30" |
3 | 06'37" | 00:18'07" |
4 | 06'13" | 00:24'20" |
5 | 06'18" | 00:30'38" |
6 | 06'00" | 00:36'38" |
7 | 06'06" | 00:42'44" |
8 | 05'54" | 00:48'38" |
8.3 | 07'02" | 00:50'59" |