5.0 km | 00:30:07 | 05:59/km日期: 2016-03-24 19:58 - 卡路里: 335 Cal - 平均步頻: 178
Pace: 06'20" / 06'00" / 05'57" / 05'41" / 06'00" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'38") | 1000 / 1000 |
2 | | 05'59" (+00'19") | 1000 / 2000 |
3 | | 05'57" (+00'17") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'00" (+00'20") | 1000 / 5000 |
6 | | 05'42" (+00'02") | 30 / 5030 |
3月累積里程 : 254.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'00" | 00:12'20" |
3 | 05'57" | 00:18'17" |
4 | 05'41" | 00:23'58" |
5 | 06'00" | 00:29'58" |
5.0 | 04'24" | 00:30'06" |