15.0 km | 01:34:53 | 06:19/km日期: 2016-03-23 18:39 - 總爬升: 126 m - 卡路里: 1001 Cal - 平均步頻: 178
Pace: 05'59" / 05'32" / 06'49" / 05'56" / 06'16" / 06'52" / 07'02" / 06'16" / 06'06" / 07'17" / 06'50" / 06'33" / 07'00" / 06'51" / 05'34" / 03'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'26") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'34" (+00'02") | 1000 / 3000 |
4 | | 05'55" (+00'23") | 1000 / 4000 |
5 | | 06'15" (+00'43") | 1000 / 5000 |
6 | | 06'52" (+01'20") | 1000 / 6000 |
7 | | 07'02" (+01'30") | 1000 / 7000 |
8 | | 06'15" (+00'43") | 1000 / 8000 |
9 | | 06'05" (+00'33") | 1000 / 9000 |
10 | | 06'20" (+00'48") | 1000 / 10000 |
11 | | 06'50" (+01'18") | 1000 / 11000 |
12 | | 06'32" (+01'00") | 1000 / 12000 |
13 | | 07'00" (+01'28") | 1000 / 13000 |
14 | | 06'51" (+01'19") | 1000 / 14000 |
15 | | 05'34" (+00'02") | 1000 / 15000 |
16 | | 08'18" (+02'46") | 21 / 15021 |
3月累積里程 : 254.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'32" | 00:11'31" |
3 | 06'49" | 00:18'20" |
4 | 05'56" | 00:24'16" |
5 | 06'16" | 00:30'32" |
6 | 06'52" | 00:37'24" |
7 | 07'02" | 00:44'26" |
8 | 06'16" | 00:50'42" |
9 | 06'06" | 00:56'48" |
10 | 07'17" | 01:04'05" |
11 | 06'50" | 01:10'55" |
12 | 06'33" | 01:17'28" |
13 | 07'00" | 01:24'28" |
14 | 06'51" | 01:31'19" |
15 | 05'34" | 01:36'53" |
15.0 | 03'08" | 01:36'57" |