24.2 km | 03:47:00 | 09:22/km日期: 2023-08-27 05:02 - 總爬升: 397 m - 平均心率: 113 - 卡路里: 1260 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 95%
Pace: 10'05" / 07'06" / 07'11" / 08'57" / 10'28" / 10'26" / 10'24" / 10'44" / 09'03" / 09'32" / 09'49" / 09'23" / 25'16" / 08'58" / 09'02" / 08'11" / 10'21" / 06'25" / 06'44" / 07'45" / 06'31" / 06'35" / 06'33" / 07'50" / 16'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
340.74 km 美津濃 Rider25 累積 :
1071.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'05" | 00:10'05" |
2 | 07'06" | 00:17'11" |
3 | 07'11" | 00:24'22" |
4 | 08'57" | 00:33'19" |
5 | 10'28" | 00:43'47" |
6 | 10'26" | 00:54'13" |
7 | 10'24" | 01:04'37" |
8 | 10'44" | 01:15'21" |
9 | 09'03" | 01:24'24" |
10 | 09'32" | 01:33'56" |
11 | 09'49" | 01:43'45" |
12 | 09'23" | 01:53'08" |
13 | 25'16" | 02:18'24" |
14 | 08'58" | 02:27'22" |
15 | 09'02" | 02:36'24" |
16 | 08'11" | 02:44'35" |
17 | 10'21" | 02:54'56" |
18 | 06'25" | 03:01'21" |
19 | 06'44" | 03:08'05" |
20 | 07'45" | 03:15'50" |
21 | 06'31" | 03:22'21" |
22 | 06'35" | 03:28'56" |
23 | 06'33" | 03:35'29" |
24 | 07'50" | 03:43'19" |
24.2 | 15'44" | 03:47'00" |