17.1 km | 01:41:17 | 05:55/km日期: 2016-03-23 06:48 - 總爬升: 128 m - 卡路里: 831 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 99%
Pace: 06'24" / 05'52" / 05'18" / 05'16" / 06'18" / 06'04" / 05'41" / 05'34" / 05'59" / 08'33" / 06'20" / 05'59" / 05'34" / 06'17" / 05'24" / 04'55" / 04'59" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'30") | 1000 / 1000 |
2 | | 05'51" (+00'57") | 1000 / 2000 |
3 | | 05'18" (+00'24") | 1000 / 3000 |
4 | | 05'16" (+00'22") | 1000 / 4000 |
5 | | 06'17" (+01'23") | 1000 / 5000 |
6 | | 06'04" (+01'10") | 1000 / 6000 |
7 | | 05'41" (+00'47") | 1000 / 7000 |
8 | | 05'34" (+00'40") | 1000 / 8000 |
9 | | 05'58" (+01'04") | 1000 / 9000 |
10 | | 08'33" (+03'39") | 1000 / 10000 |
11 | | 06'19" (+01'25") | 1000 / 11000 |
12 | | 05'59" (+01'05") | 1000 / 12000 |
13 | | 05'33" (+00'39") | 1000 / 13000 |
14 | | 06'17" (+01'23") | 1000 / 14000 |
15 | | 05'23" (+00'29") | 1000 / 15000 |
16 | | 04'54" | 1000 / 16000 |
17 | | 04'58" (+00'04") | 1000 / 17000 |
18 | | 08'44" (+03'50") | 96 / 17096 |
3月累積里程 : 558.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'52" | 00:12'16" |
3 | 05'18" | 00:17'34" |
4 | 05'16" | 00:22'50" |
5 | 06'18" | 00:29'08" |
6 | 06'04" | 00:35'12" |
7 | 05'41" | 00:40'53" |
8 | 05'34" | 00:46'27" |
9 | 05'59" | 00:52'26" |
10 | 08'33" | 01:00'59" |
11 | 06'20" | 01:07'19" |
12 | 05'59" | 01:13'18" |
13 | 05'34" | 01:18'52" |
14 | 06'17" | 01:25'09" |
15 | 05'24" | 01:30'33" |
16 | 04'55" | 01:35'28" |
17 | 04'59" | 01:40'27" |
17.1 | 08'37" | 01:41'17" |