18.1 km | 01:43:09 | 05:41/km日期: 2016-03-22 12:03 - 總爬升: 177 m - 卡路里: 880 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 81%
Pace: 06'45" / 06'14" / 06'11" / 05'43" / 05'19" / 05'12" / 04'58" / 05'18" / 06'51" / 06'06" / 05'57" / 05'53" / 05'08" / 06'01" / 05'14" / 05'28" / 05'06" / 05'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'46") | 1000 / 1000 |
| 2 | | 06'13" (+01'15") | 1000 / 2000 |
| 3 | | 06'11" (+01'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'44") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'11" (+00'13") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 06'50" (+01'52") | 1000 / 9000 |
| 10 | | 06'06" (+01'08") | 1000 / 10000 |
| 11 | | 05'57" (+00'59") | 1000 / 11000 |
| 12 | | 05'52" (+00'54") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 06'01" (+01'03") | 1000 / 14000 |
| 15 | | 05'13" (+00'15") | 1000 / 15000 |
| 16 | | 05'28" (+00'30") | 1000 / 16000 |
| 17 | | 05'06" (+00'08") | 1000 / 17000 |
| 18 | | 05'07" (+00'09") | 1000 / 18000 |
| 19 | | 06'42" (+01'44") | 97 / 18097 |
3月累積里程 : 558.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'14" | 00:12'59" |
| 3 | 06'11" | 00:19'10" |
| 4 | 05'43" | 00:24'53" |
| 5 | 05'19" | 00:30'12" |
| 6 | 05'12" | 00:35'24" |
| 7 | 04'58" | 00:40'22" |
| 8 | 05'18" | 00:45'40" |
| 9 | 06'51" | 00:52'31" |
| 10 | 06'06" | 00:58'37" |
| 11 | 05'57" | 01:04'34" |
| 12 | 05'53" | 01:10'27" |
| 13 | 05'08" | 01:15'35" |
| 14 | 06'01" | 01:21'36" |
| 15 | 05'14" | 01:26'50" |
| 16 | 05'28" | 01:32'18" |
| 17 | 05'06" | 01:37'24" |
| 18 | 05'08" | 01:42'32" |
| 18.1 | 06'40" | 01:43'11" |
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