15.1 km | 01:20:03 | 05:17/km日期: 2016-03-23 05:01 - 地點: 竹22 - 平均心率: 164 - 卡路里: 947 Cal - 平均步頻: 202 - 溫度: 16°C - 濕度: 99%
Pace: 06'08" / 05'33" / 05'39" / 05'43" / 05'50" / 05'14" / 05'24" / 05'22" / 05'07" / 05'05" / 04'55" / 04'54" / 04'59" / 04'50" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+01'17") | 1000 / 1000 |
2 | | 05'33" (+00'43") | 1000 / 2000 |
3 | | 05'38" (+00'48") | 1000 / 3000 |
4 | | 05'42" (+00'52") | 1000 / 4000 |
5 | | 05'49" (+00'59") | 1000 / 5000 |
6 | | 05'14" (+00'24") | 1000 / 6000 |
7 | | 05'23" (+00'33") | 1000 / 7000 |
8 | | 05'22" (+00'32") | 1000 / 8000 |
9 | | 05'06" (+00'16") | 1000 / 9000 |
10 | | 05'05" (+00'15") | 1000 / 10000 |
11 | | 04'55" (+00'05") | 1000 / 11000 |
12 | | 04'53" (+00'03") | 1000 / 12000 |
13 | | 04'58" (+00'08") | 1000 / 13000 |
14 | | 04'50" | 1000 / 14000 |
15 | | 04'51" (+00'01") | 1000 / 15000 |
16 | | 04'26" | 110 / 15110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 240.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'33" | 00:11'41" |
3 | 05'39" | 00:17'20" |
4 | 05'43" | 00:23'03" |
5 | 05'50" | 00:28'53" |
6 | 05'14" | 00:34'07" |
7 | 05'24" | 00:39'31" |
8 | 05'22" | 00:44'53" |
9 | 05'07" | 00:50'00" |
10 | 05'05" | 00:55'05" |
11 | 04'55" | 01:00'00" |
12 | 04'54" | 01:04'54" |
13 | 04'59" | 01:09'53" |
14 | 04'50" | 01:14'43" |
15 | 04'51" | 01:19'34" |
15.1 | 04'31" | 01:20'04" |