24.0 km | 03:13:41 | 08:03/km日期: 2023-08-27 05:30 - 總爬升: 213 m - 平均心率: 117 - 卡路里: 1230 Cal - 平均步頻: 179 - 溫度: 25°C - 濕度: 95%
Pace: 05'57" / 05'58" / 05'55" / 06'42" / 05'34" / 07'15" / 07'19" / 06'10" / 09'16" / 06'00" / 06'20" / 06'12" / 07'34" / 07'15" / 07'29" / 07'08" / 07'02" / 06'56" / 08'34" / 19'11" / 09'25" / 07'15" / 17'14" / 08'08" / 50'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
219.32 km 母子鱷魚 跟上來-草綠色#5 累積 :
849.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'58" | 00:11'55" |
3 | 05'55" | 00:17'50" |
4 | 06'42" | 00:24'32" |
5 | 05'34" | 00:30'06" |
6 | 07'15" | 00:37'21" |
7 | 07'19" | 00:44'40" |
8 | 06'10" | 00:50'50" |
9 | 09'16" | 01:00'06" |
10 | 06'00" | 01:06'06" |
11 | 06'20" | 01:12'26" |
12 | 06'12" | 01:18'38" |
13 | 07'34" | 01:26'12" |
14 | 07'15" | 01:33'27" |
15 | 07'29" | 01:40'56" |
16 | 07'08" | 01:48'04" |
17 | 07'02" | 01:55'06" |
18 | 06'56" | 02:02'02" |
19 | 08'34" | 02:10'36" |
20 | 19'11" | 02:29'47" |
21 | 09'25" | 02:39'12" |
22 | 07'15" | 02:46'27" |
23 | 17'14" | 03:03'41" |
24 | 08'08" | 03:11'49" |
24.0 | 50'10" | 03:13'41" |