12.4 km | 01:56:38 | 09:25/km日期: 2023-08-26 06:35 - 平均心率: 130 - 卡路里: 1008 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 98%
Pace: 09'52" / 08'11" / 08'15" / 07'59" / 07'53" / 07'36" / 16'02" / 08'40" / 09'22" / 09'17" / 09'13" / 08'53" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'52" (+02'16") | 1000 / 1000 |
2 | | 08'10" (+00'34") | 1000 / 2000 |
3 | | 08'14" (+00'38") | 1000 / 3000 |
4 | | 07'59" (+00'23") | 1000 / 4000 |
5 | | 07'52" (+00'16") | 1000 / 5000 |
6 | | 07'36" | 1000 / 6000 |
7 | | 16'01" (+08'25") | 1000 / 7000 |
8 | | 08'40" (+01'04") | 1000 / 8000 |
9 | | 09'22" (+01'46") | 1000 / 9000 |
10 | | 09'17" (+01'41") | 1000 / 10000 |
11 | | 09'12" (+01'36") | 1000 / 11000 |
12 | | 08'52" (+01'16") | 1000 / 12000 |
13 | | 14'10" (+06'34") | 382 / 12382 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 127.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'52" | 00:09'52" |
2 | 08'11" | 00:18'03" |
3 | 08'15" | 00:26'18" |
4 | 07'59" | 00:34'17" |
5 | 07'53" | 00:42'10" |
6 | 07'36" | 00:49'46" |
7 | 16'02" | 01:05'48" |
8 | 08'40" | 01:14'28" |
9 | 09'22" | 01:23'50" |
10 | 09'17" | 01:33'07" |
11 | 09'13" | 01:42'20" |
12 | 08'53" | 01:51'13" |
12.4 | 14'11" | 01:56'39" |