10.8 km | 01:00:21 | 05:34/km日期: 2016-03-22 05:00 - 地點: 竹2 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 98%
Pace: 06'28" / 05'45" / 05'37" / 05'33" / 05'17" / 07'23" / 05'14" / 05'04" / 04'47" / 04'55" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'41") | 1000 / 1000 |
2 | | 05'44" (+00'58") | 1000 / 2000 |
3 | | 05'37" (+00'51") | 1000 / 3000 |
4 | | 05'32" (+00'46") | 1000 / 4000 |
5 | | 05'17" (+00'31") | 1000 / 5000 |
6 | | 07'23" (+02'37") | 1000 / 6000 |
7 | | 05'13" (+00'27") | 1000 / 7000 |
8 | | 05'04" (+00'18") | 1000 / 8000 |
9 | | 04'46" | 1000 / 9000 |
10 | | 04'55" (+00'09") | 1000 / 10000 |
11 | | 05'14" (+00'28") | 820 / 10820 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 240.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'45" | 00:12'13" |
3 | 05'37" | 00:17'50" |
4 | 05'33" | 00:23'23" |
5 | 05'17" | 00:28'40" |
6 | 07'23" | 00:36'03" |
7 | 05'14" | 00:41'17" |
8 | 05'04" | 00:46'21" |
9 | 04'47" | 00:51'08" |
10 | 04'55" | 00:56'03" |
10.8 | 05'14" | 01:00'21" |