23.7 km | 04:01:42 | 10:11/km日期: 2023-08-26 05:05 - 總爬升: 353 m - 平均心率: 115 - 卡路里: 1233 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 98%
Pace: 06'12" / 07'41" / 16'29" / 06'51" / 06'38" / 07'53" / 07'00" / 08'46" / 08'46" / 09'02" / 08'30" / 06'59" / 08'07" / 09'48" / 26'20" / 06'06" / 07'36" / 07'04" / 18'21" / 08'33" / 25'41" / 10'51" / 07'03" / 07'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
340.74 km 美津濃 Rider25 累積 :
1071.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'41" | 00:13'53" |
3 | 16'29" | 00:30'22" |
4 | 06'51" | 00:37'13" |
5 | 06'38" | 00:43'51" |
6 | 07'53" | 00:51'44" |
7 | 07'00" | 00:58'44" |
8 | 08'46" | 01:07'30" |
9 | 08'46" | 01:16'16" |
10 | 09'02" | 01:25'18" |
11 | 08'30" | 01:33'48" |
12 | 06'59" | 01:40'47" |
13 | 08'07" | 01:48'54" |
14 | 09'48" | 01:58'42" |
15 | 26'20" | 02:25'02" |
16 | 06'06" | 02:31'08" |
17 | 07'36" | 02:38'44" |
18 | 07'04" | 02:45'48" |
19 | 18'21" | 03:04'09" |
20 | 08'33" | 03:12'42" |
21 | 25'41" | 03:38'23" |
22 | 10'51" | 03:49'14" |
23 | 07'03" | 03:56'17" |
23.7 | 07'25" | 04:01'42" |