12.3 km | 01:15:57 | 06:09/km日期: 2023-08-26 18:03 - 平均心率: 177 - 卡路里: 981 Cal - 平均步頻: 156 - 溫度: 32°C - 濕度: 62%
Pace: 06'11" / 06'15" / 06'01" / 05'54" / 05'59" / 06'07" / 06'59" / 06'26" / 06'48" / 06'18" / 06'02" / 06'56" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'11") | 1609 / 1609 |
2 | | 06'05" (+00'10") | 1609 / 3218 |
3 | | 05'55" | 1609 / 4828 |
4 | | 06'05" (+00'10") | 1609 / 6437 |
5 | | 06'28" (+00'33") | 1609 / 8046 |
6 | | 06'10" (+00'15") | 1609 / 9656 |
7 | | 06'05" (+00'10") | 1609 / 11265 |
8 | | 06'23" (+00'28") | 756 / 12022 |
9 | | 06'19" (+00'24") | 308 / 12331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 151.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'15" | 00:12'26" |
3 | 06'01" | 00:18'27" |
4 | 05'54" | 00:24'21" |
5 | 05'59" | 00:30'20" |
6 | 06'07" | 00:36'27" |
7 | 06'59" | 00:43'26" |
8 | 06'26" | 00:49'52" |
9 | 06'48" | 00:56'40" |
10 | 06'18" | 01:02'58" |
11 | 06'02" | 01:09'00" |
12 | 06'56" | 01:15'56" |
12.3 | 06'23" | 01:18'03" |