| 全馬 | 05:16:51 | 07:30/km | 第9馬官方成績 | 日期 | 2016-03-20 | 成績 | 05:16:51 | 總名次 | 3321 / 5957 | 分組名次 | 1219 / 2049 | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'20" (+03'14") | 00:58'46" (+02'26") | | 00:28'26" (+01'20") | | 00:27'06" | 00:56'20" | | 00:29'14" (+02'08") | | 00:32'38" (+05'32") | 01:13'35" (+17'15") | | 00:40'57" (+13'51") | | 00:52'08" (+25'02") | 01:44'19" (+47'59") | | 00:52'11" (+25'05") | |
日期: 2016-03-20 06:34 - 總爬升: 417 m - 地點: 新北市 - 平均心率: 165 - 卡路里: 5408 Cal - 總步數: 46345 - 平均步頻: 143 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 94% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'57" (+03'29") | 1413 / 1413 | 175 / 82 | 2 | | 03'28" | 1000 / 2414 | 178 / 161 | 3 | | 06'14" (+02'46") | 1003 / 3417 | 163 / 97 | 4 | | 05'41" (+02'13") | 1009 / 4427 | 180 / 97 | 5 | | 05'00" (+01'32") | 1009 / 5436 | 181 / 110 |
6 | | 06'13" (+02'45") | 1000 / 6437 | 160 / 99 | 7 | | 05'49" (+02'21") | 1004 / 7442 | 180 / 94 | 8 | | 05'28" (+02'00") | 1006 / 8448 | 172 / 105 | 9 | | 05'10" (+01'42") | 1009 / 9457 | 180 / 106 | 10 | | 05'33" (+02'05") | 1001 / 10459 | 171 / 104 | 11 | | 05'34" (+02'06") | 1005 / 11465 | 166 / 108 | 12 | | 05'06" (+01'38") | 1007 / 12472 | 186 / 104 | 13 | | 05'41" (+02'13") | 1003 / 13476 | 156 / 111 | 14 | | 05'18" (+01'50") | 1000 / 14476 | 185 / 101 | 15 | | 05'21" (+01'53") | 1002 / 15478 | 187 / 99 | 16 | | 06'01" (+02'33") | 1006 / 16485 | 166 / 99 | 17 | | 05'37" (+02'09") | 1006 / 17491 | 187 / 94 | 18 | | 06'00" (+02'32") | 1000 / 18492 | 162 / 102 | 19 | | 05'47" (+02'19") | 1001 / 19493 | 185 / 93 | 20 | | 05'42" (+02'14") | 1003 / 20497 | 185 / 94 | 21 | | 06'19" (+02'51") | 1006 / 21503 | 163 / 96 | 22 | | 05'42" (+02'14") | 1005 / 22509 | 187 / 93 | 23 | | 07'12" (+03'44") | 1002 / 23512 | 153 / 90 | 24 | | 06'35" (+03'07") | 1005 / 24517 | 182 / 82 | 25 | | 06'39" (+03'11") | 1007 / 25524 | 179 / 83 | 26 | | 08'36" (+05'08") | 1000 / 26525 | 133 / 86 | 27 | | 06'57" (+03'29") | 1002 / 27527 | 177 / 80 | 28 | | 07'16" (+03'48") | 1000 / 28528 | 176 / 77 | 29 | | 10'36" (+07'08") | 1004 / 29532 | 119 / 79 | 30 | | 07'28" (+04'00") | 1002 / 30534 | 177 / 75 | 31 | | 11'13" (+07'45") | 1001 / 31535 | 111 / 80 | 32 | | 08'17" (+04'49") | 1003 / 32539 | 166 / 72 | 33 | | 13'55" (+10'27") | 1007 / 33547 | 96 / 74 | 34 | | 08'32" (+05'04") | 1003 / 34550 | 151 / 77 | 35 | | 09'58" (+06'30") | 1007 / 35558 | 99 / 100 | 36 | | 12'17" (+08'49") | 1007 / 36565 | 89 / 90 | 37 | | 10'55" (+07'27") | 1000 / 37565 | 88 / 103 | 38 | | 09'52" (+06'24") | 1004 / 38570 | 120 / 84 | 39 | | 09'43" (+06'15") | 1002 / 39572 | 100 / 102 | 40 | | 09'13" (+05'45") | 1008 / 40580 | 96 / 112 | 41 | | 10'17" (+06'49") | 1004 / 41584 | 100 / 96 | 42 | | 10'03" (+06'35") | 1113 / 42698 | 110 / 89 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 108.50 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'50" | 00:09'50" | 2 | 03'29" | 00:13'19" | 3 | 06'16" | 00:19'35" | 4 | 05'42" | 00:25'17" | 5 | 05'03" | 00:30'20" | 6 | 06'17" | 00:36'37" | 7 | 05'48" | 00:42'25" | 8 | 05'31" | 00:47'56" | 9 | 05'13" | 00:53'09" | 10 | 05'37" | 00:58'46" | 11 | 05'33" | 01:04'19" | 12 | 05'09" | 01:09'28" | 13 | 05'43" | 01:15'11" | 14 | 05'19" | 01:20'30" | 15 | 05'22" | 01:25'52" | 16 | 06'01" | 01:31'53" | 17 | 05'40" | 01:37'33" | 18 | 06'04" | 01:43'37" | 19 | 05'48" | 01:49'25" | 20 | 05'41" | 01:55'06" | 21 | 06'22" | 02:01'28" | 22 | 05'43" | 02:07'11" | 23 | 07'14" | 02:14'25" | 24 | 06'37" | 02:21'02" | 25 | 06'42" | 02:27'44" | 26 | 08'37" | 02:36'21" | 27 | 06'59" | 02:43'20" | 28 | 07'17" | 02:50'37" | 29 | 10'39" | 03:01'16" | 30 | 07'25" | 03:08'41" | 31 | 11'15" | 03:19'56" | 32 | 08'19" | 03:28'15" | 33 | 14'01" | 03:42'16" | 34 | 08'28" | 03:50'44" | 35 | 10'05" | 04:00'49" | 36 | 12'25" | 04:13'14" | 37 | 10'58" | 04:24'12" | 38 | 09'52" | 04:34'04" | 39 | 09'50" | 04:43'54" | 40 | 09'06" | 04:53'00" | 41 | 10'19" | 05:03'19" | 42 | 11'35" | 05:14'54" | 42.6 | 14'32" | 05:23'34" |
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