14.1 km | 01:25:00 | 06:00/km日期: 2023-08-25 18:49 - 平均心率: 140 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 75%
Pace: 05'31" / 05'48" / 05'46" / 05'32" / 05'34" / 05'31" / 05'55" / 05'36" / 06'17" / 05'41" / 05'53" / 06'20" / 07'29" / 07'39" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'01") | 1000 / 1000 |
2 | | 05'47" (+00'17") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 05'31" (+00'01") | 1000 / 4000 |
5 | | 05'33" (+00'03") | 1000 / 5000 |
6 | | 05'30" | 1000 / 6000 |
7 | | 05'54" (+00'24") | 1000 / 7000 |
8 | | 05'36" (+00'06") | 1000 / 8000 |
9 | | 06'16" (+00'46") | 1000 / 9000 |
10 | | 05'41" (+00'11") | 1000 / 10000 |
11 | | 05'52" (+00'22") | 1000 / 11000 |
12 | | 06'20" (+00'50") | 1000 / 12000 |
13 | | 07'29" (+01'59") | 1000 / 13000 |
14 | | 06'55" (+01'25") | 1000 / 14000 |
15 | | 08'41" (+03'11") | 138 / 14138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
202.71 km 母子鱷魚 跟上來小粉 累積 :
962.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'48" | 00:11'19" |
3 | 05'46" | 00:17'05" |
4 | 05'32" | 00:22'37" |
5 | 05'34" | 00:28'11" |
6 | 05'31" | 00:33'42" |
7 | 05'55" | 00:39'37" |
8 | 05'36" | 00:45'13" |
9 | 06'17" | 00:51'30" |
10 | 05'41" | 00:57'11" |
11 | 05'53" | 01:03'04" |
12 | 06'20" | 01:09'24" |
13 | 07'29" | 01:16'53" |
14 | 07'39" | 01:24'32" |
14.1 | 08'45" | 01:25'45" |