13.0 km | 01:15:33 | 05:47/km日期: 2023-08-24 19:31 - 總爬升: 146 m - 平均心率: 162 - 卡路里: 857 Cal - 平均步頻: 192 - 溫度: 30°C - 濕度: 75%
Pace: 05'54" / 05'37" / 05'35" / 14'02" / 06'46" / 04'57" / 06'35" / 04'51" / 06'40" / 06'34" / 04'51" / 06'38" / 04'54" / 15'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'10") | 1000 / 1000 |
2 | | 05'36" (+00'53") | 1000 / 2000 |
3 | | 05'35" (+00'52") | 1000 / 3000 |
4 | | 06'19" (+01'36") | 136 / 3136 |
5 | | 05'01" (+00'18") | 389 / 3526 |
6 | | 04'53" (+00'10") | 398 / 3924 |
7 | | 05'00" (+00'17") | 400 / 4325 |
8 | | 04'43" | 409 / 4735 |
9 | | 01:41'31" (+36'48") | 19 / 4754 |
10 | | 04'59" (+00'16") | 394 / 5148 |
11 | | 04'58" (+00'15") | 401 / 5550 |
12 | | 04'53" (+00'10") | 403 / 5954 |
13 | | 04'49" (+00'06") | 404 / 6358 |
14 | | 34'46" (+30'03") | 58 / 6416 |
15 | | 04'48" (+00'05") | 403 / 6820 |
16 | | 04'55" (+00'12") | 406 / 7227 |
17 | | 04'54" (+00'11") | 399 / 7626 |
18 | | 04'46" (+00'03") | 409 / 8036 |
19 | | 36'41" (+31'58") | 56 / 8092 |
20 | | 04'46" (+00'03") | 401 / 8494 |
21 | | 04'55" (+00'12") | 407 / 8902 |
22 | | 04'51" (+00'08") | 401 / 9303 |
23 | | 04'48" (+00'05") | 403 / 9706 |
24 | | 37'31" (+32'48") | 53 / 9760 |
25 | | 04'53" (+00'10") | 398 / 10158 |
26 | | 04'55" (+00'12") | 406 / 10564 |
27 | | 04'47" (+00'04") | 404 / 10969 |
28 | | 04'51" (+00'08") | 400 / 11370 |
29 | | 42'22" (+37'39") | 45 / 11415 |
30 | | 04'56" (+00'13") | 388 / 11804 |
31 | | 04'55" (+00'12") | 401 / 12206 |
32 | | 04'54" (+00'11") | 398 / 12604 |
33 | | 04'53" (+00'10") | 399 / 13004 |
34 | | 15'47" (+11'04") | 33 / 13037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'37" | 00:11'31" |
3 | 05'35" | 00:17'06" |
4 | 14'02" | 00:31'08" |
5 | 06'46" | 00:37'54" |
6 | 04'57" | 00:42'51" |
7 | 06'35" | 00:49'26" |
8 | 04'51" | 00:54'17" |
9 | 06'40" | 01:00'57" |
10 | 06'34" | 01:07'31" |
11 | 04'51" | 01:12'22" |
12 | 06'38" | 01:19'00" |
13 | 04'54" | 01:23'54" |
13.0 | 15'11" | 01:24'28" |