10.0 km | 01:03:23 | 06:19/km日期: 2023-08-24 04:55 - 卡路里: 643 Cal - 平均步頻: 182
Pace: 06'11" / 06'14" / 06'06" / 06'15" / 06'21" / 06'29" / 06'24" / 06'25" / 06'30" / 06'18" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'05") | 1000 / 1000 |
2 | | 06'13" (+00'07") | 1000 / 2000 |
3 | | 06'06" | 1000 / 3000 |
4 | | 06'14" (+00'08") | 1000 / 4000 |
5 | | 06'21" (+00'15") | 1000 / 5000 |
6 | | 06'28" (+00'22") | 1000 / 6000 |
7 | | 06'23" (+00'17") | 1000 / 7000 |
8 | | 06'25" (+00'19") | 1000 / 8000 |
9 | | 06'29" (+00'23") | 1000 / 9000 |
10 | | 06'18" (+00'12") | 1000 / 10000 |
11 | | 08'29" (+02'23") | 19 / 10019 |
8月累積里程 : 202.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 06'06" | 00:18'31" |
4 | 06'15" | 00:24'46" |
5 | 06'21" | 00:31'07" |
6 | 06'29" | 00:37'36" |
7 | 06'24" | 00:44'00" |
8 | 06'25" | 00:50'25" |
9 | 06'30" | 00:56'55" |
10 | 06'18" | 01:03'13" |
10.0 | 08'29" | 01:03'23" |