馬頭角 -> 九龍灣運動場
第 1 段 1.00km, 6'23", Pace 6'23"/km, CAD 183, HR 125, GCT 259ms, Form Power Ratio 61W/193W = 31%, Vertical Ratio 5.31cm/86cm = 6.2%, LSS 11.8kN/m, ECOR 0.973
第 2 段 1.00km, 6'19", Pace 6'19"/km, CAD 192, HR 135, GCT 259ms, Form Power Ratio 58W/192W = 30%, Vertical Ratio 4.75cm/82cm = 5.8%, LSS 12.0kN/m, ECOR 0.957
第 3 段 1.00km, 6'18", Pace 6'18"/km, CAD 190, HR 137, GCT 260ms, Form Power Ratio 59W/193W = 31%, Vertical Ratio 4.90cm/84cm = 5.8%, LSS 11.8kN/m, ECOR 0.96
第 4 段 1.00km, 6'24", Pace 6'24"/km, CAD 190, HR 141, GCT 263ms, Form Power Ratio 59W/189W = 31%, Vertical Ratio 4.80cm/82cm = 5.9%, LSS 11.8kN/m, ECOR 0.955
第 5 段 1.00km, 6'21", Pace 6'21"/km, CAD 191, HR 142, GCT 260ms, Form Power Ratio 59W/190W = 31%, Vertical Ratio 4.82cm/82cm = 5.9%, LSS 12.0kN/m, ECOR 0.953