26.4 km | 02:57:31 | 06:42/km日期: 2016-03-12 09:00 - 總爬升: 453 m - 卡路里: 2140 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'33" / 05'03" / 05'10" / 05'10" / 04'59" / 05'18" / 05'11" / 05'30" / 05'21" / 04'55" / 05'16" / 05'14" / 04'59" / 05'03" / 05'12" / 05'30" / 05'21" / 05'23" / 05'48" / 05'29" / 06'02" / 09'03" / 05'44" / 05'22" / 08'35" / 06'10" / 71'28" /
3月累積里程 : 151.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'03" | 00:09'36" |
3 | 05'10" | 00:14'46" |
4 | 05'10" | 00:19'56" |
5 | 04'59" | 00:24'55" |
6 | 05'18" | 00:30'13" |
7 | 05'11" | 00:35'24" |
8 | 05'30" | 00:40'54" |
9 | 05'21" | 00:46'15" |
10 | 04'55" | 00:51'10" |
11 | 05'16" | 00:56'26" |
12 | 05'14" | 01:01'40" |
13 | 04'59" | 01:06'39" |
14 | 05'03" | 01:11'42" |
15 | 05'12" | 01:16'54" |
16 | 05'30" | 01:22'24" |
17 | 05'21" | 01:27'45" |
18 | 05'23" | 01:33'08" |
19 | 05'48" | 01:38'56" |
20 | 05'29" | 01:44'25" |
21 | 06'02" | 01:50'27" |
22 | 09'03" | 01:59'30" |
23 | 05'44" | 02:05'14" |
24 | 05'22" | 02:10'36" |
25 | 08'35" | 02:19'11" |
26 | 06'10" | 02:25'21" |
26.4 | 71'28" | 02:57'31" |