葉建新 2016/02/28 訓練日誌 | Marathon's World

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ID 18311

29 位追隨者

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全馬 | 05:13:09 | 07:25/km | 第9馬

2016金門馬拉松賽

官方成績
日期	2016-02-28
成績	05:13:09
總名次	- / -
分組名次	- / -
平均速度	07:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'49")

00:28'49"

00:58'37"

10 km

(00:58'37")

00:29'48" (+00'59")

15 km

(01:29'26")

00:30'49" (+02'00")

01:02'45" (+04'08")

20 km

(02:01'22")

00:31'56" (+03'07")

25 km

(02:40'52")

00:39'30" (+10'41")

01:19'33" (+20'56")

30 km

(03:20'55")

00:40'03" (+11'14")

35 km

(04:05'29")

00:44'34" (+15'45")

01:29'04" (+30'27")

40 km

(04:49'59")

00:44'30" (+15'41")

Finish

(05:13:09)

日期: 2016-02-28 07:00 - 總爬升: 229 m - 卡路里: 2264 Cal - 總步數: 42724 - 平均步頻: 135 - 平均步幅: 99 cm - 溫度: 12°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'10"

(06'10")

06'06" (+00'40")

1008 / 1008

192 / 84

2

05'28"

(11'38")

05'26"

1004 / 2012

193 / 94

3

05'37"

(17'15")

05'35" (+00'09")

1005 / 3017

186 / 96

4

05'48"

(23'03")

05'47" (+00'21")

1000 / 4017

185 / 93

5

05'46"

(28'49")

05'45" (+00'19")

1002 / 5020

181 / 95

展開計圈分析

6

05'46"

(34'35")

05'43" (+00'17")

1007 / 6027

184 / 94

7

05'57"

(40'32")

05'53" (+00'27")

1009 / 7037

186 / 90

8

06'08"

(46'40")

06'05" (+00'39")

1008 / 8045

173 / 94

9

06'02"

(52'42")

05'58" (+00'32")

1009 / 9055

182 / 91

10

05'58"

(58'40")

05'55" (+00'29")

1007 / 10062

182 / 92

11

06'39"

(01:05'19")

06'37" (+01'11")

1004 / 11067

166 / 90

12

06'00"

(01:11'19")

05'56" (+00'30")

1008 / 12075

182 / 92

13

06'30"

(01:17'49")

06'26" (+01'00")

1009 / 13085

170 / 91

14

06'01"

(01:23'50")

05'58" (+00'32")

1006 / 14091

184 / 90

15

05'42"

(01:29'32")

05'40" (+00'14")

1003 / 15094

182 / 96

16

06'05"

(01:35'37")

06'03" (+00'37")

1003 / 16098

176 / 93

17

06'07"

(01:41'44")

06'05" (+00'39")

1003 / 17102

179 / 91

18

06'41"

(01:48'25")

06'38" (+01'12")

1006 / 18108

166 / 90

19

06'18"

(01:54'43")

06'17" (+00'51")

1002 / 19111

181 / 87

20

06'47"

(02:01'30")

06'43" (+01'17")

1008 / 20119

180 / 82

21

07'53"

(02:09'23")

07'51" (+02'25")

1002 / 21122

146 / 87

22

06'55"

(02:16'18")

06'52" (+01'26")

1005 / 22127

178 / 81

23

07'49"

(02:24'07")

07'47" (+02'21")

1002 / 23130

149 / 85

24

07'57"

(02:32'04")

07'55" (+02'29")

1003 / 24134

159 / 79

25

09'01"

(02:41'05")

08'57" (+03'31")

1006 / 25140

117 / 94

26

08'39"

(02:49'44")

08'34" (+03'08")

1007 / 26148

142 / 81

27

07'39"

(02:57'23")

07'36" (+02'10")

1005 / 27153

127 / 103

28

08'52"

(03:06'15")

08'51" (+03'25")

1000 / 28154

95 / 118

29

07'51"

(03:14'06")

07'49" (+02'23")

1002 / 29156

105 / 120

30

07'05"

(03:21'11")

07'02" (+01'36")

1005 / 30162

116 / 121

31

09'12"

(03:30'23")

09'10" (+03'44")

1002 / 31165

62 / 174

32

09'11"

(03:39'34")

09'06" (+03'40")

1008 / 32173

120 / 91

33

09'48"

(03:49'22")

09'43" (+04'17")

1007 / 33181

80 / 128

34

09'11"

(03:58'33")

09'06" (+03'40")

1008 / 34189

72 / 150

35

07'04"

(04:05'37")

07'03" (+01'37")

1001 / 35190

165 / 85

36

09'02"

(04:14'39")

08'57" (+03'31")

1008 / 36199

82 / 135

37

08'03"

(04:22'42")

08'00" (+02'34")

1006 / 37205

93 / 133

38

09'51"

(04:32'33")

09'46" (+04'20")

1007 / 38212

61 / 166

39

08'27"

(04:41'00")

08'23" (+02'57")

1006 / 39219

110 / 107

40

09'26"

(04:50'26")

09'23" (+03'57")

1004 / 40223

61 / 171

41

10'19"

(05:00'45")

10'14" (+04'48")

1007 / 41231

75 / 129

42

08'13"

(05:08'58")

08'11" (+02'45")

1002 / 42233

97 / 124

金門馬

2月累積里程 : 54.30 km

ㄚ拖累積 : 1047.1 km

MW Watch 上傳 | 8 years ago

jb007tw, Niklaus 和其他 6 人說推

·

Niklaus 恭喜完賽~~讚！

2016-02-29 19:43 ·

jb007tw ㄚ拖好強!

2016-02-29 23:04 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'07"	00:06'07"
2	05'31"	00:11'38"
3	05'37"	00:17'15"
4	05'48"	00:23'03"
5	05'46"	00:28'49"
6	05'43"	00:34'32"
7	05'56"	00:40'28"
8	06'09"	00:46'37"
9	06'01"	00:52'38"
10	05'59"	00:58'37"
11	06'38"	01:05'15"
12	06'00"	01:11'15"
13	06'29"	01:17'44"
14	06'00"	01:23'44"
15	05'42"	01:29'26"
16	06'08"	01:35'34"
17	06'06"	01:41'40"
18	06'39"	01:48'19"
19	06'20"	01:54'39"
20	06'43"	02:01'22"
21	07'53"	02:09'15"
22	06'55"	02:16'10"
23	07'49"	02:23'59"
24	07'56"	02:31'55"
25	08'57"	02:40'52"
26	08'40"	02:49'32"
27	07'36"	02:57'08"
28	09'00"	03:06'08"
29	07'52"	03:14'00"
30	06'55"	03:20'55"
31	09'10"	03:30'05"
32	09'17"	03:39'22"
33	09'42"	03:49'04"
34	09'19"	03:58'23"
35	07'06"	04:05'29"
36	08'48"	04:14'17"
37	08'14"	04:22'31"
38	09'40"	04:32'11"
39	08'38"	04:40'49"
40	09'10"	04:49'59"
41	10'27"	05:00'26"
42	08'20"	05:08'46"
42.6	08'49"	05:14'25"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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