13.0 km | 01:08:09 | 05:13/km日期: 2016-03-17 19:08 - 卡路里: 832 Cal - 總步數: 12196 - 平均步頻: 178 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 94%
Pace: 05'28" / 05'27" / 05'10" / 05'23" / 05'17" / 05'23" / 05'25" / 05'34" / 05'21" / 05'15" / 05'03" / 04'42" / 04'17" / 14'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'28") | 1007 / 1007 | 176 / 98 |
2 | | 05'24" (+01'08") | 1002 / 2010 | 176 / 104 |
3 | | 05'07" (+00'51") | 1006 / 3017 | 175 / 111 |
4 | | 05'21" (+01'05") | 1004 / 4021 | 178 / 104 |
5 | | 05'16" (+01'00") | 1000 / 5021 | 182 / 103 |
6 | | 05'25" (+01'09") | 1007 / 6029 | 181 / 101 |
7 | | 05'21" (+01'05") | 1003 / 7032 | 181 / 102 |
8 | | 05'31" (+01'15") | 1000 / 8033 | 182 / 99 |
9 | | 05'20" (+01'04") | 1002 / 9036 | 181 / 103 |
10 | | 05'16" (+01'00") | 1005 / 10041 | 180 / 104 |
11 | | 04'57" (+00'41") | 1007 / 11048 | 178 / 112 |
12 | | 04'37" (+00'21") | 1004 / 12053 | 177 / 121 |
13 | | 04'16" | 1002 / 13055 | 176 / 132 |
3月累積里程 :
173.38 km ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'27" | 00:10'55" |
3 | 05'10" | 00:16'05" |
4 | 05'23" | 00:21'28" |
5 | 05'17" | 00:26'45" |
6 | 05'23" | 00:32'08" |
7 | 05'25" | 00:37'33" |
8 | 05'34" | 00:43'07" |
9 | 05'21" | 00:48'28" |
10 | 05'15" | 00:53'43" |
11 | 05'03" | 00:58'46" |
12 | 04'42" | 01:03'28" |
13 | 04'17" | 01:07'45" |
13.0 | 13'50" | 01:08'09" |