14.0 km | 01:18:04 | 05:35/km日期: 2023-08-17 19:29 - 平均心率: 156 - 卡路里: 861 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 85%
Pace: 06'01" / 05'44" / 15'16" / 05'08" / 05'12" / 05'06" / 06'53" / 05'00" / 04'55" / 06'54" / 04'43" / 06'29" / 05'17" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'52") | 1000 / 1000 |
2 | | 05'43" (+01'35") | 1000 / 2000 |
3 | | 06'21" (+02'13") | 100 / 2100 |
4 | | 05'14" (+01'06") | 394 / 2494 |
5 | | 05'10" (+01'02") | 396 / 2891 |
6 | | 05'04" (+00'56") | 406 / 3298 |
7 | | 05'07" (+00'59") | 399 / 3697 |
8 | | 05'09" (+01'01") | 401 / 4099 |
9 | | 05'10" (+01'02") | 394 / 4494 |
10 | | 05'10" (+01'02") | 399 / 4893 |
11 | | 05'12" (+01'04") | 399 / 5293 |
12 | | 05'03" (+00'55") | 397 / 5690 |
13 | | 05'09" (+01'01") | 399 / 6090 |
14 | | 51'08" (+47'00") | 40 / 6130 |
15 | | 05'01" (+00'53") | 396 / 6526 |
16 | | 04'59" (+00'51") | 400 / 6927 |
17 | | 05'01" (+00'53") | 403 / 7331 |
18 | | 04'57" (+00'49") | 403 / 7734 |
19 | | 05'02" (+00'54") | 395 / 8130 |
20 | | 04'54" (+00'46") | 406 / 8536 |
21 | | 04'53" (+00'45") | 402 / 8939 |
22 | | 04'56" (+00'48") | 202 / 9142 |
23 | | 13'14" (+09'06") | 244 / 9386 |
24 | | 04'48" (+00'40") | 396 / 9782 |
25 | | 04'46" (+00'38") | 404 / 10187 |
26 | | 04'42" (+00'34") | 411 / 10598 |
27 | | 04'46" (+00'38") | 404 / 11003 |
28 | | 04'42" (+00'34") | 408 / 11412 |
29 | | 37'58" (+33'50") | 54 / 11466 |
30 | | 04'39" (+00'31") | 389 / 11856 |
31 | | 04'31" (+00'23") | 404 / 12261 |
32 | | 04'08" | 393 / 12654 |
33 | | 06'07" (+01'59") | 1000 / 13654 |
34 | | 05'30" (+01'22") | 320 / 13974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 181.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'44" | 00:11'45" |
3 | 15'16" | 00:27'01" |
4 | 05'08" | 00:32'09" |
5 | 05'12" | 00:37'21" |
6 | 05'06" | 00:42'27" |
7 | 06'53" | 00:49'20" |
8 | 05'00" | 00:54'20" |
9 | 04'55" | 00:59'15" |
10 | 06'54" | 01:06'09" |
11 | 04'43" | 01:10'52" |
12 | 06'29" | 01:17'21" |
13 | 05'17" | 01:22'38" |
14.0 | 06'17" | 01:28'46" |