10.1 km | 00:54:22 | 05:24/km日期: 2013-07-26 05:41 - 卡路里: 473 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'44" / 05'09" / 05'12" / 05'05" / 05'35" / 05'38" / 05'26" / 04'51" / 05'42" / 05'42" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 214 / 214 |
| 2 | | 05'44" (+01'10") | 235 / 450 |
| 3 | | 05'18" (+00'44") | 228 / 679 |
| 4 | | 05'38" (+01'04") | 236 / 915 |
| 5 | | 05'17" (+00'43") | 232 / 1147 |
| 6 | | 05'05" (+00'31") | 238 / 1386 |
| 7 | | 05'20" (+00'46") | 237 / 1623 |
| 8 | | 05'14" (+00'40") | 235 / 1858 |
| 9 | | 05'15" (+00'41") | 234 / 2093 |
| 10 | | 05'10" (+00'36") | 232 / 2325 |
| 11 | | 05'17" (+00'43") | 236 / 2561 |
| 12 | | 05'07" (+00'33") | 234 / 2796 |
| 13 | | 05'13" (+00'39") | 232 / 3028 |
| 14 | | 05'01" (+00'27") | 241 / 3270 |
| 15 | | 05'02" (+00'28") | 234 / 3505 |
| 16 | | 04'54" (+00'20") | 237 / 3743 |
| 17 | | 05'14" (+00'40") | 241 / 3984 |
| 18 | | 05'17" (+00'43") | 235 / 4220 |
| 19 | | 05'28" (+00'54") | 234 / 4455 |
| 20 | | 05'36" (+01'02") | 237 / 4692 |
| 21 | | 05'49" (+01'15") | 237 / 4930 |
| 22 | | 05'43" (+01'09") | 233 / 5163 |
| 23 | | 05'55" (+01'21") | 233 / 5396 |
| 24 | | 05'25" (+00'51") | 242 / 5639 |
| 25 | | 05'33" (+00'59") | 234 / 5874 |
| 26 | | 05'39" (+01'05") | 241 / 6115 |
| 27 | | 05'27" (+00'53") | 238 / 6353 |
| 28 | | 05'29" (+00'55") | 242 / 6596 |
| 29 | | 05'24" (+00'50") | 237 / 6833 |
| 30 | | 05'05" (+00'31") | 235 / 7069 |
| 31 | | 04'45" (+00'11") | 241 / 7310 |
| 32 | | 04'43" (+00'09") | 236 / 7547 |
| 33 | | 04'34" | 232 / 7780 |
| 34 | | 05'18" (+00'44") | 238 / 8018 |
| 35 | | 05'31" (+00'57") | 235 / 8253 |
| 36 | | 05'46" (+01'12") | 239 / 8493 |
| 37 | | 05'52" (+01'18") | 238 / 8731 |
| 38 | | 05'46" (+01'12") | 239 / 8971 |
| 39 | | 05'45" (+01'11") | 240 / 9211 |
| 40 | | 05'47" (+01'13") | 233 / 9445 |
| 41 | | 05'36" (+01'02") | 237 / 9682 |
| 42 | | 05'36" (+01'02") | 240 / 9923 |
7月累積里程 : 344.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'12" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'35" | 00:26'45" |
| 6 | 05'38" | 00:32'23" |
| 7 | 05'26" | 00:37'49" |
| 8 | 04'51" | 00:42'40" |
| 9 | 05'42" | 00:48'22" |
| 10 | 05'42" | 00:54'04" |
| 10.1 | 05'41" | 00:54'22" |
展開計圈分析
留言 
