10.1 km | 00:55:04 | 05:28/km日期: 2013-07-24 05:22 - 卡路里: 473 Cal - 溫度: 27°C - 濕度: 78%
Pace: 06'13" / 06'06" / 06'03" / 05'41" / 05'24" / 05'00" / 04'55" / 05'17" / 05'10" / 04'56" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'47") | 219 / 219 |
2 | | 06'19" (+01'43") | 234 / 453 |
3 | | 06'12" (+01'36") | 236 / 689 |
4 | | 05'57" (+01'21") | 237 / 927 |
5 | | 05'48" (+01'12") | 237 / 1165 |
6 | | 05'53" (+01'17") | 237 / 1402 |
7 | | 06'12" (+01'36") | 236 / 1639 |
8 | | 06'14" (+01'38") | 240 / 1879 |
9 | | 06'24" (+01'48") | 246 / 2126 |
10 | | 05'57" (+01'21") | 237 / 2363 |
11 | | 06'03" (+01'27") | 233 / 2597 |
12 | | 06'02" (+01'26") | 237 / 2834 |
13 | | 05'49" (+01'13") | 237 / 3071 |
14 | | 05'46" (+01'10") | 236 / 3308 |
15 | | 05'38" (+01'02") | 239 / 3548 |
16 | | 05'38" (+01'02") | 239 / 3787 |
17 | | 05'45" (+01'09") | 237 / 4024 |
18 | | 05'34" (+00'58") | 233 / 4258 |
19 | | 05'29" (+00'53") | 236 / 4494 |
20 | | 05'17" (+00'41") | 236 / 4731 |
21 | | 05'13" (+00'37") | 235 / 4967 |
22 | | 05'09" (+00'33") | 242 / 5209 |
23 | | 05'11" (+00'35") | 237 / 5447 |
24 | | 04'42" (+00'06") | 237 / 5684 |
25 | | 04'54" (+00'18") | 234 / 5918 |
26 | | 04'55" (+00'19") | 240 / 6158 |
27 | | 04'36" | 235 / 6394 |
28 | | 04'54" (+00'18") | 244 / 6638 |
29 | | 05'10" (+00'34") | 238 / 6876 |
30 | | 05'17" (+00'41") | 239 / 7115 |
31 | | 05'18" (+00'42") | 238 / 7354 |
32 | | 05'11" (+00'35") | 237 / 7591 |
33 | | 05'17" (+00'41") | 235 / 7827 |
34 | | 05'14" (+00'38") | 235 / 8063 |
35 | | 05'16" (+00'40") | 240 / 8303 |
36 | | 05'10" (+00'34") | 241 / 8545 |
37 | | 05'04" (+00'28") | 229 / 8774 |
38 | | 05'02" (+00'26") | 238 / 9012 |
39 | | 04'59" (+00'23") | 236 / 9249 |
40 | | 04'41" (+00'05") | 231 / 9480 |
41 | | 04'49" (+00'13") | 241 / 9722 |
42 | | 05'13" (+00'37") | 242 / 9965 |
7月累積里程 : 344.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'06" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 05'41" | 00:24'03" |
5 | 05'24" | 00:29'27" |
6 | 05'00" | 00:34'27" |
7 | 04'55" | 00:39'22" |
8 | 05'17" | 00:44'39" |
9 | 05'10" | 00:49'49" |
10 | 04'56" | 00:54'45" |
10.1 | 05'10" | 00:55'04" |