11.3 km | 01:10:09 | 06:12/km日期: 2016-03-13 14:47 - 總爬升: 158 m - 卡路里: 734 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'33" / 05'38" / 05'25" / 11'47" / 06'06" / 05'55" / 19'52" / 05'46" / 06'55" / 05'18" / 05'52" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'17") | 1000 / 1000 |
2 | | 05'37" (+00'20") | 1000 / 2000 |
3 | | 05'25" (+00'08") | 1000 / 3000 |
4 | | 09'39" (+04'22") | 1000 / 4000 |
5 | | 06'06" (+00'49") | 1000 / 5000 |
6 | | 05'55" (+00'38") | 1000 / 6000 |
7 | | 05'37" (+00'20") | 1000 / 7000 |
8 | | 05'46" (+00'29") | 1000 / 8000 |
9 | | 06'54" (+01'37") | 1000 / 9000 |
10 | | 05'17" | 1000 / 10000 |
11 | | 05'52" (+00'35") | 1000 / 11000 |
12 | | 08'03" (+02'46") | 294 / 11294 |
3月累積里程 : 136.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'38" | 00:11'11" |
3 | 05'25" | 00:16'36" |
4 | 11'47" | 00:28'23" |
5 | 06'06" | 00:34'29" |
6 | 05'55" | 00:40'24" |
7 | 19'52" | 01:00'16" |
8 | 05'46" | 01:06'02" |
9 | 06'55" | 01:12'57" |
10 | 05'18" | 01:18'15" |
11 | 05'52" | 01:24'07" |
11.3 | 08'05" | 01:26'30" |